Nutrition Breakdown
Chopal Kabab & Steak Calories — Lowest to Highest
Browse calorie values for Chopal Kabab & Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
50 kcal
Highest Item
430 kcal
Lowest Calorie Items at Chopal Kabab & Steak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Balti Gosht | lamb & goat $9.99 | USDA | 50 kcal |
| 2 | Plain Paratha | breads | USDA | 63 kcal |
| 3 | Chicken Qourma | chicken $7.99 | USDA | 122 kcal |
| 4 | Chicken Shaslick | chicken $7.99 | USDA | 122 kcal |
| 5 | Chapli Kabab | beef | USDA | 127 kcal |
| 6 | Jingga Masala | seafood | USDA | 131 kcal |
| 7 | Chapati | breads | USDA | 143 kcal |
| 8 | Chopal Special Paratha | breads | USDA | 143 kcal |
| 9 | Goat Chops | lamb & goat $9.99 | USDA | 143 kcal |
| 10 | Naan | breads | USDA | 143 kcal |
| 11 | Tandoori Roti | breads | USDA | 143 kcal |
| 12 | Nihari | beef | USDA | 151 kcal |
| 13 | Chopal Combo 4 | chopal combos $9.99 | USDA | 162 kcal |
| 14 | Chopal Combo 2 | chopal combos $9.99 | USDA | 167 kcal |
| 15 | Seekh Kabab | beef | USDA | 167 kcal |
| 16 | Grilled Shrimp | seafood | USDA | 168 kcal |
| 17 | Hara Masala Gosht | lamb & goat $9.99 | USDA | 173 kcal |
| 18 | Fish Fry | seafood | USDA | 180 kcal |
| 19 | Fish Kabab | seafood | USDA | 180 kcal |
| 20 | Karahi Gosht | lamb & goat $9.99 | USDA | 188 kcal |
| 21 | Chopal Combo 3 | chopal combos $9.99 | USDA | 192 kcal |
| 22 | Chopal Special Quail | seafood | USDA | 192 kcal |
| 23 | Lamb Kabab | lamb & goat $9.99 | USDA | 193 kcal |
| 24 | Palak Gosht | lamb & goat $9.99 | USDA | 207 kcal |
| 25 | T-Bone Steak | beef | USDA | 219 kcal |
| 26 | Karahi Chicken | chicken $7.99 | USDA | 226 kcal |
| 27 | Bihari Kabab | beef | USDA | 233 kcal |
| 28 | Boti Kabab | beef | USDA | 236 kcal |
| 29 | Salmon Tikka | seafood | USDA | 259 kcal |
| 30 | Chopal Combo 1 | chopal combos $9.99 | USDA | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boti Chicken
Chicken Kabab
Chicken Tikka
Chilli Chicken
Frontier Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chopal Kabab & Steak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chopal Kabab & Steak items have calorie data?
What is the lowest-calorie item at Chopal Kabab & Steak?
Are Chopal Kabab & Steak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.