Nutrition Breakdown

Chop Sticks Calories — Lowest to Highest

Browse calorie values for Chop Sticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

459 / 459 items resolved USDA database: 27 Estimated: 432

Lowest Calorie Items at Chop Sticks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 81. Honk Kong Steak beef Estimated 10 kcal
2 82. Beef Pepper Steak beef Estimated 10 kcal
3 B8. Pepper Steak beef Estimated 10 kcal
4 Bottle Water beverages Estimated 10 kcal
5 L 1. Pepper Steak lunch Estimated 10 kcal
6 L13. Pepper Steak lunch & dinner Estimated 10 kcal
7 Watermelon smoothies $3.50 Estimated 10 kcal
8 Canned Soda beverages USDA 48 kcal
9 117. Seafood Triple Delight seafood USDA 71 kcal
10 Smoothies beverages USDA 71 kcal
11 111. Seafood Combination seafood USDA 79 kcal
12 W1. Can Soda Or Bottled Water miscellaneous Estimated 90 kcal
13 115. Spicy Squid Curry* seafood USDA 92 kcal
14 116. Squid And Broccoli seafood USDA 92 kcal
15 102. Shrimp Kow seafood USDA 99 kcal
16 103. Shrimp With Peapods seafood USDA 99 kcal
17 105. Cashew Shrimp seafood USDA 99 kcal
18 106. Shrimp Almond Ding seafood USDA 99 kcal
19 112. Shrimp Curry* seafood USDA 99 kcal
20 159. Shrimp Chow Fun signature dishes USDA 102 kcal
21 160. Vegetable Chow Fun signature dishes USDA 102 kcal
22 162. Beef Chow Fun signature dishes USDA 102 kcal
23 163. Chicken Chow Fun signature dishes USDA 102 kcal
24 165. Combination Chow Fun signature dishes USDA 102 kcal
25 166. Seafood Chow Fun signature dishes USDA 102 kcal
26 161. Singapore Rice Noodles* signature dishes USDA 114 kcal
27 109. Shrimp Chop Suey seafood USDA 117 kcal
28 113. Shrimp With Broccoli seafood USDA 124 kcal
29 100. Shrimp Lobster Sauce seafood USDA 151 kcal
30 107. Seafood Delight seafood USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 432

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

150. Curry Seafood Noodles

chow mein or lo mein noodles 520 kcal

151. Seafood Combo Noodles

chow mein or lo mein noodles 520 kcal

152. Combination Noodles

chow mein or lo mein noodles 520 kcal

153. Shrimp Noodles

chow mein or lo mein noodles 520 kcal

155. Beef Noodles

chow mein or lo mein noodles 520 kcal

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C

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G

Grill House

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G

Grass Root

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Sticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Sticks items have calorie data?
Chop Sticks currently has calorie values for 459 of 459 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Sticks?
The lightest item currently tracked is 81. Honk Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Sticks calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 432 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Sticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.