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Nutrition Breakdown

Chop Stick Calories — Lowest to Highest

Browse calorie values for Chop Stick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Chop Stick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Steamed Mixed Vegetable health meal Estimated 10 kcal
3 Chow Mein with Choice of (Beef, Chicken, Shrimp or Pork) stir-fried special dishes USDA 117 kcal
4 Lo Mein (Soft Noodle) with Choice of (Beef, Chicken, Shrimp, Pork) stir-fried special dishes USDA 121 kcal
5 Jumbo Shrimp with Broccoli stir-fried special dishes USDA 124 kcal
6 Pepper Steak or Pepper Chicken stir-fried special dishes USDA 145 kcal
7 Egg Foo Young with Choice of (Beef, Chicken, Shrimp or Pork) stir-fried special dishes USDA 149 kcal
8 Mu Shu (4 Pancakes) with Choice of (Beef, Chicken, Shrimp or Pork) stir-fried special dishes USDA 149 kcal
9 Teriyaki Chicken or Shrimp stir-fried special dishes USDA 163 kcal
10 Pu Pu Platter appetizers Estimated 170 kcal
11 Fried Rice Choice with Beef, Chicken, Shrimp, or Pork fried rice USDA 179 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Mee Fun (Very Thin Noodle) with Choice of Beef, Chicken, Shrimp or Pork stir-fried special dishes USDA 272 kcal
16 Crab Meat and Egg Fried Rice fried rice USDA 314 kcal
17 Family Pack 10 Pieces Wings and Whole Box Rice fried chicken special Estimated 320 kcal
18 Family Pack 10 Ps Dark and Wings Mixed and Rice fried chicken special Estimated 320 kcal
19 House Fried Rice house special dishes Estimated 320 kcal
20 Chicken Noodle Soup soup Estimated 325 kcal
21 Mixed Vegetable with Choice of (Beef, Chicken, Shrimp or Pork) stir-fried special dishes Estimated 345 kcal
22 (2) Pieces Dark fried chicken special Estimated 390 kcal
23 (2) Pieces White fried chicken special Estimated 390 kcal
24 (2) Pieces Wings fried chicken special Estimated 390 kcal
25 (3) Ps Drak fried chicken special Estimated 390 kcal
26 (4) Ps Mixed fried chicken special Estimated 390 kcal
27 (4) Ps Wings fried chicken special Estimated 390 kcal
28 (5) Ps Dark fried chicken special Estimated 390 kcal
29 (6) Ps Wings fried chicken special Estimated 390 kcal
30 B.B.Q. Spare Ribs house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q. Chicken Wings (10)

house specialties 430 kcal

Beef or Chicken with Broccoli

stir-fried special dishes 430 kcal

Buffalo Chicken Wings (10 Drums)

house specialties 430 kcal

Chicken Tender and Fried Jumbo Shrimp (6)

combination platter 430 kcal

Chicken on the Stick (2)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Stick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Stick items have calorie data?
Chop Stick currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Stick?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Stick calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Stick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.