Skip to content

Nutrition Breakdown

Chop Stick Express Calories — Lowest to Highest

Browse calorie values for Chop Stick Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

171 / 171 items resolved USDA database: 20 Estimated: 151

Lowest Calorie Items at Chop Stick Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 63. Pepper Steak beef Estimated 10 kcal
2 C18. Pepper Steak combos Estimated 10 kcal
3 H3. Steamed Shrimp steamed dishes Estimated 10 kcal
4 H4. Steamed Mixed Vegetables steamed dishes Estimated 10 kcal
5 H5. Steamed String Beans steamed dishes Estimated 10 kcal
6 L24. Shrimp lunch specials USDA 83 kcal
7 L20. Hunan Beef * lunch specials USDA 105 kcal
8 L28. Hunan Shrimp * lunch specials USDA 105 kcal
9 L23. Shrimp lunch specials USDA 124 kcal
10 L10. Chicken * lunch specials USDA 137 kcal
11 L16. Beef lunch specials USDA 160 kcal
12 L25. Kung Pao Shrimp * lunch specials USDA 173 kcal
13 L22. Mongolian Beef * lunch specials USDA 179 kcal
14 L17. Beef lunch specials USDA 191 kcal
15 13. Wonton Soup soup Estimated 220 kcal
16 14. Egg Drop Soup soup Estimated 220 kcal
17 15. Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
18 16. Hot And Sour Soup * soup Estimated 220 kcal
19 19. Seafood Soup (For 2) soup Estimated 220 kcal
20 20. Vegetable Soup (For 2) soup Estimated 220 kcal
21 H1. Steamed Chicken steamed dishes Estimated 220 kcal
22 H2. Steamed Chicken steamed dishes Estimated 220 kcal
23 L19. Beef * lunch specials USDA 228 kcal
24 Almond Cookies side orders Estimated 240 kcal
25 L14. Orange Flavored Chicken lunch specials USDA 262 kcal
26 L26. Shrimp & Chicken Sauteed lunch specials USDA 265 kcal
27 L27. Shrimp * lunch specials USDA 281 kcal
28 L13. Sesame Chicken lunch specials USDA 293 kcal
29 L12. General Tso's Chicken * lunch specials USDA 295 kcal
30 L21. Hot & Spicy Shredded Beef * lunch specials USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L15. Mongolian Chicken *

lunch specials 900 kcal

Crispy Noodles

side orders 520 kcal

Chicken Nuggets

side orders 440 kcal

L11. Hot & Spicy Chicken *

lunch specials 438 kcal

25. Roast Pork, Chicken Or Vegetable Lo Mein

lo mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Stick Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Stick Express items have calorie data?
Chop Stick Express currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Stick Express?
The lightest item currently tracked is 63. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Stick Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Stick Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.