Nutrition Breakdown
Chop Society Calories — Lowest to Highest
Browse calorie values for Chop Society menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Chop Society
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | blended frappe | USDA | 1 kcal |
| 2 | Coffee | iced coffee | USDA | 1 kcal |
| 3 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 4 | Rib Eye Steak | sandwiches | Estimated | 10 kcal |
| 5 | Steak And Eggs | breakfast | Estimated | 10 kcal |
| 6 | Steak Kabob | sandwiches | Estimated | 10 kcal |
| 7 | Steak Kabob | dinners plates | Estimated | 10 kcal |
| 8 | Pineapple Paradise | fresh fruit smoothies | USDA | 19 kcal |
| 9 | Watermelon | chillers | USDA | 31 kcal |
| 10 | Coffee | shakes and malts | Estimated | 40 kcal |
| 11 | Strawberry Lemonade | fresh fruit smoothies | USDA | 50 kcal |
| 12 | Grape | chillers | USDA | 54 kcal |
| 13 | French Vanilla | iced coffee | USDA | 133 kcal |
| 14 | Side Salad | salads | Estimated | 180 kcal |
| 15 | Cookie Dough | create your own | Estimated | 240 kcal |
| 16 | Taco | salads | Estimated | 280 kcal |
| 17 | Taco Plate | dinners plates | Estimated | 280 kcal |
| 18 | Strawberry Patch | sundaes | USDA | 289 kcal |
| 19 | Four Berry Blast | fresh fruit smoothies | USDA | 306 kcal |
| 20 | Lime | chillers | USDA | 328 kcal |
| 21 | Blue Raspberry | chillers | USDA | 353 kcal |
| 22 | Strawberry Banana | fresh fruit smoothies | USDA | 375 kcal |
| 23 | Pineapple | chillers | USDA | 386 kcal |
| 24 | 2-1-1 | dogs and beef | Estimated | 390 kcal |
| 25 | 2-2-2 | breakfast | Estimated | 390 kcal |
| 26 | 3 Eggs The Way You Like 'Em | breakfast | Estimated | 390 kcal |
| 27 | 5 Alarm | burgers | Estimated | 390 kcal |
| 28 | BLT | sandwiches | Estimated | 390 kcal |
| 29 | Baby Ruth | create your own | Estimated | 390 kcal |
| 30 | Bacon And Cheese Omelet | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Burrito
The Bomb Breakfast Burrito
BBQ Bacon Cheeseburger
Garden Burger
Gyro Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chop Society Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chop Society items have calorie data?
What is the lowest-calorie item at Chop Society?
Are Chop Society calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.