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Nutrition Breakdown

Chop Shop Calories — Lowest to Highest

Browse calorie values for Chop Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 45 Estimated: 20

Lowest Calorie Items at Chop Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Unsweetened Tea beverages Estimated 10 kcal
4 Side Salad sides USDA 20 kcal
5 Tomato Juice beverages USDA 21 kcal
6 Sweet Tea beverages USDA 28 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Orange Juice beverages USDA 46 kcal
11 Grilled Vegetable yo chop shop wraps USDA 54 kcal
12 Milk beverages USDA 55 kcal
13 Grilled Vegetables sides USDA 71 kcal
14 Coleslaw sides USDA 117 kcal
15 Turkey Dinner yo chop shop wraps USDA 128 kcal
16 Eggs sides USDA 136 kcal
17 The Low Rider breakfast USDA 145 kcal
18 4 Sausage Links sides USDA 149 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Eternal Damnation sandwiches USDA 168 kcal
21 3 Egg Omelet breakfast USDA 171 kcal
22 Fries sides USDA 179 kcal
23 The Man Salad salads Estimated 180 kcal
24 The Shop Salad salads Estimated 180 kcal
25 Paula's Cookies desserts USDA 190 kcal
26 Mary Had A Little Lamb yo chop shop wraps USDA 193 kcal
27 Fried Egg Blt breakfast USDA 196 kcal
28 Home Fries sides USDA 197 kcal
29 Mad Cow breakfast USDA 197 kcal
30 Not French Onion (our Soup Of The Day) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

soups 620 kcal

Prime Rib

yo chop shop wraps 536 kcal

Chips

sides 494 kcal

Garlic Toast

sides 459 kcal

3 Pepper Hummus

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Shop items have calorie data?
Chop Shop currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Shop?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Shop calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.