Nutrition Breakdown

Chop Shop Salads Calories — Lowest to Highest

Browse calorie values for Chop Shop Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

18 kcal

Highest Item

410 kcal

34 / 34 items resolved Official: 20 Estimated: 14

Lowest Calorie Items at Chop Shop Salads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kentucky Gentleman Wrap chop shop wraps Official 18 kcal
2 Thai Wrap chop shop wraps Official 18 kcal
3 Veggie Delight Wrap chop shop wraps Official 28 kcal
4 Chop Shop Wrap chop shop wraps Official 31 kcal
5 The Crunch Wrap chop shop wraps Official 57 kcal
6 Tijuana Pool Boy Wrao chop shop wraps Official 82 kcal
7 Greek Wrap chop shop wraps Official 83 kcal
8 Steak Shop Salad chop shop salads Estimated 95 kcal
9 The Country Club Salad chop shop salads Official 122 kcal
10 The Handsome Rob Wrap chop shop wraps Official 130 kcal
11 The Bookie Wrap chop shop wraps Official 136 kcal
12 The Head Chef Salad chop shop salads Official 140 kcal
13 The Great White Hope Wrap chop shop wraps Official 145 kcal
14 Classic Cobb Wrap chop shop wraps Official 167 kcal
15 Kentucky Gentleman Salad chop shop salads Official 178 kcal
16 Chop Shop Salad chop shop salads Estimated 180 kcal
17 Classic Cobb Salad chop shop salads Estimated 180 kcal
18 Cowboy Club Salad chop shop salads Estimated 180 kcal
19 Custom Salad custom salads and wraps Estimated 180 kcal
20 Greek Salad chop shop salads Estimated 180 kcal
21 Thai Salad chop shop salads Estimated 180 kcal
22 The Bookie Salad chop shop salads Estimated 180 kcal
23 The Crunch Salad chop shop salads Estimated 180 kcal
24 The Great White Hope Salad chop shop salads Estimated 180 kcal
25 The Handsome Rob Salad chop shop salads Estimated 180 kcal
26 Tijuana Pool Boy Salad chop shop salads Estimated 180 kcal
27 Veggie Delight Salad chop shop salads Estimated 180 kcal
28 Classic Caesar Wrap chop shop wraps Official 200 kcal
29 Cowboy Club chop shop wraps Official 220 kcal
30 The Country Club chop shop wraps Official 243 kcal
Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Custom Wrap

custom salads and wraps 410 kcal

Steak Shop Wrap

chop shop wraps 306 kcal

Classic Caesar Salad

chop shop salads 293 kcal

The Head Chef Wrap

chop shop wraps 252 kcal

The Country Club

chop shop wraps 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Shop Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Shop Salads items have calorie data?
Chop Shop Salads currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Shop Salads?
The lightest item currently tracked is Kentucky Gentleman Wrap at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Shop Salads calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 14 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Shop Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.