Nutrition Breakdown

Chop-n-Chicken Calories — Lowest to Highest

Browse calorie values for Chop-n-Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Chop-n-Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fountain Sodas and Iced Teas beverages Estimated 150 kcal
3 Fountain Sodas and Iced Teas beverages Estimated 150 kcal
4 Apple and Feta Cheese Salad salads Estimated 180 kcal
5 Bottled Soda beverages Estimated 180 kcal
6 Create Your Own Salad salads Estimated 180 kcal
7 Garden Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Mexican Salad salads Estimated 180 kcal
10 Pear Salad salads Estimated 180 kcal
11 Strawberry Goat Cheese Salad salads Estimated 180 kcal
12 Tex Mex Salad salads Estimated 180 kcal
13 Chicken Chili Soup soups Estimated 325 kcal
14 Chicken Chili Soup soups Estimated 325 kcal
15 Chicken Veggie Noodle Soup soups Estimated 325 kcal
16 Chicken Veggie Noodle Soup soups Estimated 325 kcal
17 Fuze beverages Estimated 390 kcal
18 Gatorade beverages Estimated 390 kcal
19 Homemade Macaroni and Cheese with Side kids meals Estimated 390 kcal
20 Pita Pockette pita pockettes Estimated 390 kcal
21 Snapple beverages Estimated 390 kcal
22 Vegetarian Chop chicken chop specials Estimated 390 kcal
23 BBQ Chicken Strips with Side kids meals Estimated 430 kcal
24 Create Your Own Chicken Chop chicken chop specials Estimated 430 kcal
25 Create Your Own Chicken Chop Pita Pockette pita pockettes Estimated 430 kcal
26 Fajita Chicken Chop chicken chop specials Estimated 430 kcal
27 Kidss Chicken Chop kids meals Estimated 430 kcal
28 Mediterranean Chicken Chop chicken chop specials Estimated 430 kcal
29 Mexican Chicken Chop chicken chop specials Estimated 430 kcal
30 Oriental Chicken Chop chicken chop specials Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Chicken Sandwich with Side

kids meals 450 kcal

BBQ Chicken Strips with Side

kids meals 430 kcal

Create Your Own Chicken Chop

chicken chop specials 430 kcal

Create Your Own Chicken Chop Pita Pockette

pita pockettes 430 kcal

Fajita Chicken Chop

chicken chop specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop-n-Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop-n-Chicken items have calorie data?
Chop-n-Chicken currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop-n-Chicken?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop-n-Chicken calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop-n-Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.