Nutrition Breakdown

Chop Chop Calories — Lowest to Highest

Browse calorie values for Chop Chop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

185 / 185 items resolved USDA database: 75 Estimated: 110

Lowest Calorie Items at Chop Chop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50. Pepper Steak beef Estimated 10 kcal
2 7A. Steamed Wontons In A Spicy Peanut Sauce appetizers Estimated 10 kcal
3 7B. Steamed Wontons In Garlic Sauce appetizers Estimated 10 kcal
4 7C. Steamed Wontons In Szechuan Sauce appetizers Estimated 10 kcal
5 Vitamin Water beverages USDA 22 kcal
6 Gold Peak Tea beverages USDA 33 kcal
7 Water beverages USDA 42 kcal
8 Apple & Eve Juice beverages USDA 43 kcal
9 Any 3 Vegetable Rolls sushi dinner combo USDA 59 kcal
10 SR28. Fresh Salmon nigiri or sashimi USDA 60 kcal
11 SR29. Cajun Salmon nigiri or sashimi USDA 60 kcal
12 SR8. Mango Roll vegetable rolls USDA 60 kcal
13 Sushi Rice side orders USDA 94 kcal
14 SR10. Tuna Roll fish rolls USDA 97 kcal
15 SR12. Cajun Tuna Roll fish rolls USDA 97 kcal
16 SR22. Tuna & Cucumber Roll fish rolls USDA 97 kcal
17 L3. Sliced Beef With Garlic Sauce Lunch Special lunch specials $9.99 USDA 102 kcal
18 L6. Sliced Chicken With Garlic Sauce Lunch Special lunch specials $9.99 USDA 102 kcal
19 SR17. Cajun Salmon Roll fish rolls USDA 103 kcal
20 SR18. Smoked Salmon Roll fish rolls USDA 103 kcal
21 SR19. Spicy Mock Crab Roll fish rolls USDA 106 kcal
22 Sr44. Hot Tamale Roll specialty rolls USDA 106 kcal
23 Sr49. Futo Vegetable Roll specialty rolls USDA 108 kcal
24 SR30. Smoked Salmon nigiri or sashimi USDA 117 kcal
25 Any 2 Specialty Rolls sushi dinner combo USDA 121 kcal
26 Sr39. California Roll specialty rolls USDA 125 kcal
27 SR21. Tuna & Avocado Roll fish rolls USDA 128 kcal
28 SR36. Yankee Roll specialty rolls USDA 128 kcal
29 L7. Kung Pao Chicken Lunch Special lunch specials $9.99 USDA 129 kcal
30 SC4. Flutz`s 4 Roll Combo sushi combinations USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Cold Sesame Noodles

appetizers 520 kcal

Shabbat Special One

shabbat specials 488 kcal

Shabbat Specials Two

shabbat specials 488 kcal

21. Chicken Lo Mein Or Mai Fun

lo mein or mai fun - noodles 430 kcal

25. Chicken Chow Fun Or Udon

chow fun or udon - noodles 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Chop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Chop items have calorie data?
Chop Chop currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Chop?
The lightest item currently tracked is 50. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Chop calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Chop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.