Nutrition Breakdown

Chong's Calories — Lowest to Highest

Browse calorie values for Chong's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

17 kcal

Highest Item

923 kcal

119 / 119 items resolved USDA database: 29 Estimated: 90

Lowest Calorie Items at Chong's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 38. Ensalada Mixta ensaladas - salads USDA 17 kcal
2 Refrescos En Latas bebidas - beverages USDA 50 kcal
3 Chop Suey De Camarones, Arroz Frito especiales diarios de almuerzo - daily lunch specials USDA 117 kcal
4 48. Tallarines Especiales tallarines - lo mein USDA 121 kcal
5 104. Camarones Enchiladas, Arroz Blanco Y Platanos Maduros* especiales criollos - latin specials USDA 123 kcal
6 41. Tortilla China Especial Chong's tortilla china - egg foo young USDA 125 kcal
7 Importadas - Imported cervezas - beers USDA 128 kcal
8 109. Bistec Empanizado, Papas Fritas Y Ensalada especiales criollos - latin specials USDA 130 kcal
9 97. Bistec De Palomilla, Papas Frites Y Ensalada especiales criollos - latin specials USDA 130 kcal
10 Del Pais - Domestic cervezas - beers USDA 136 kcal
11 43. Tortilla China De Pollo tortilla china - egg foo young USDA 137 kcal
12 45. Tortilla China De Vegetables tortilla china - egg foo young USDA 147 kcal
13 44. Tortilla China De Puerco tortilla china - egg foo young USDA 149 kcal
14 107. Pechuga De Pollo a La Plancha, Arroz Blanco Y Frijoles Negros especiales criollos - latin specials USDA 151 kcal
15 102. Higado a La Italiana, Arroz Blanco Y Platanos Maduros especiales criollos - latin specials USDA 174 kcal
16 106. Masas De Puerco, Arroz Blanco Y Platanos Maduros especiales criollos - latin specials USDA 174 kcal
17 1. Arroz Frito Special, Camarones Rebozados (3) Ensalada combinaciones - combinations Estimated 180 kcal
18 2. Arroz Frito Especial, Mariposas Fritas (6) Y Ensalada combinaciones - combinations Estimated 180 kcal
19 3. Arroz Frito Especial, Croqueta China (1), Ensalada combinaciones - combinations Estimated 180 kcal
20 111. Rabo Encendido, Arroz Blanco Y Platanos maduros* especiales criollos - latin specials USDA 182 kcal
21 98. Sirloin Steak, Papas Fritas Y Ensalada especiales criollos - latin specials USDA 182 kcal
22 99. T- Bone Steak (12 Oz.) Papas Fritas Y Ensalada especiales criollos - latin specials USDA 185 kcal
23 Cerveza China - Chinese Beer cervezas - beers USDA 207 kcal
24 39. Lechuga Y Tomato ensaladas - salads USDA 221 kcal
25 100. Filete De Pescado, Papas Fritas Y Ensalada especiales criollos - latin specials USDA 234 kcal
26 42. Tortilla China De Camarones Carne De Res tortilla china - egg foo young USDA 254 kcal
27 47. Tallarines Con Camarones Carne De Res tallarines - lo mein USDA 254 kcal
28 Tres Leches postres - desserts USDA 259 kcal
29 Flan postres - desserts USDA 348 kcal
30 10. Camarones En Salsa De Langosta Arroz Frito Especial combinaciones - combinations Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuleta De Puerco, Arroz

especiales diarios de almuerzo - daily lunch specials 923 kcal

40. Camarones Con Mayonesa

ensaladas - salads 714 kcal

103. Chuleta De Puerco Frita, Papas Fritas Y Ensalada

especiales criollos - latin specials 531 kcal

10. Camarones En Salsa De Langosta Arroz Frito Especial

combinaciones - combinations 390 kcal

101. Pollo Frito (1/4), Arroz Blanco, Platanos Maduros

especiales criollos - latin specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chong's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chong's items have calorie data?
Chong's currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chong's?
The lightest item currently tracked is 38. Ensalada Mixta at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chong's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chong's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.