Nutrition Breakdown
Chong's Chinese Cuisine Calories — Lowest to Highest
Browse calorie values for Chong's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Chong's Chinese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Vegetables | side orders | Estimated | 10 kcal |
| 2 | Vegetables Delight | the entrees | USDA | 32 kcal |
| 3 | 1 Tray Garlic Chicken | sample catering package 3 $125 | USDA | 43 kcal |
| 4 | 1 Tray Vegetable Delight | sample catering package 2 $125 | USDA | 67 kcal |
| 5 | 1 Tray Kungpao Chicken | sample catering package 2 $125 | USDA | 93 kcal |
| 6 | Kungpao Shrimp | the entrees | USDA | 99 kcal |
| 7 | Steamed Chicken Dumplings | appetizers | Estimated | 110 kcal |
| 8 | 1 Tray Mushroom Chicken | sample catering package 1 $125 | USDA | 136 kcal |
| 9 | 1 Tray Broccoli Beef | sample catering package 1 $125 | USDA | 160 kcal |
| 10 | 1 Tray Szechwan Pork | sample catering package 3 $125 | USDA | 171 kcal |
| 11 | 1 Tray Fried Rice | sample catering package 1 $125 | USDA | 174 kcal |
| 12 | 1 Tray Fried Rice | sample catering package 3 $125 | USDA | 174 kcal |
| 13 | 1 Tray Savory Fried Rice | sample catering package 2 $125 | USDA | 174 kcal |
| 14 | 1 Tray Fried Wontons | sample catering package 3 $125 | USDA | 192 kcal |
| 15 | 1 Tray Chinese Salad | sample catering package 1 $125 | USDA | 207 kcal |
| 16 | Steamed Rice | side orders | Estimated | 217 kcal |
| 17 | Steamed Rice | side orders | Estimated | 217 kcal |
| 18 | Hot & Sour Soup | soups and salads | Estimated | 220 kcal |
| 19 | Shrimp Noodle Soup | soups and salads | Estimated | 220 kcal |
| 20 | Wor Wonton Soup | soups and salads | Estimated | 220 kcal |
| 21 | 1 Tray S & S Chicken | sample catering package 2 $125 | USDA | 235 kcal |
| 22 | 1 Tray Orange Chicken | sample catering package 1 $125 | USDA | 262 kcal |
| 23 | 1 Tray Sesame Chicken | sample catering package 3 $125 | USDA | 293 kcal |
| 24 | Chinese Chicken Salad | salads and appetizers 18.99 | Estimated | 305 kcal |
| 25 | Chinese Chicken Salad | soups and salads | Estimated | 305 kcal |
| 26 | Thai Chicken Salad | soups and salads | Estimated | 305 kcal |
| 27 | Chong's Rice | rice and noodles | Estimated | 320 kcal |
| 28 | Fried Rice | side orders | Estimated | 320 kcal |
| 29 | Fried Rice | rice and noodles | Estimated | 320 kcal |
| 30 | Fried Rice | rice and noodles | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Tray Chow Mein
1 Tray Chow Mein
1 Tray Chow Mein
Chong's Panfried Noodles
Churfun Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chong's Chinese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chong's Chinese Cuisine items have calorie data?
What is the lowest-calorie item at Chong's Chinese Cuisine?
Are Chong's Chinese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.