Nutrition Breakdown

Chona's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Chona's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

164 / 164 items resolved USDA database: 20 Estimated: 144

Lowest Calorie Items at Chona's Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Chonas especialidades Estimated 10 kcal
2 Steak Mexicano especialidades Estimated 10 kcal
3 Steak New York especialidades Estimated 10 kcal
4 Steak Rancheros especialidades Estimated 10 kcal
5 Steak New York especialidades Estimated 13 kcal
6 Pescado Cancun seafood specials USDA 17 kcal
7 T - Bone Steak especialidades Estimated 20 kcal
8 Shrimp Enchiladas especialidades USDA 25 kcal
9 Coffee beverages - soft drinks Estimated 40 kcal
10 Shrimp chonas fajitas USDA 47 kcal
11 Ceviche seafood specials USDA 50 kcal
12 Chicken And Shrimp chonas fajitas USDA 99 kcal
13 Steak And shrimp chonas fajitas USDA 99 kcal
14 Chilaquiles especialidades USDA 102 kcal
15 Pollo Ranchero especialidades USDA 108 kcal
16 Enchiladas Supreme especialidades USDA 114 kcal
17 Shrimp Cocktail seafood specials USDA 134 kcal
18 Iced Tea beverages - soft drinks Estimated 135 kcal
19 Chonas Pollo Espinaca especialidades USDA 136 kcal
20 Chicken And Steak chonas fajitas USDA 145 kcal
21 Tacos De Pescado seafood specials USDA 153 kcal
22 Pollo Sinaloa especialidades USDA 156 kcal
23 Fajita Salad soup, salads, wraps & more Estimated 180 kcal
24 Fiesta Salad soup, salads, wraps & more Estimated 180 kcal
25 Guacamole Salad soup, salads, wraps & more Estimated 180 kcal
26 Enchiladas Rancheras especialidades USDA 192 kcal
27 Carnitas especialidades USDA 212 kcal
28 Black Bean Soup soup, salads, wraps & more Estimated 220 kcal
29 Pinto Bean Soup soup, salads, wraps & more Estimated 220 kcal
30 Tortilla Soup soup, salads, wraps & more Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Al Carbon

burritos 800 kcal

Mini Pizza

kid's zone 710 kcal

Burrito

side orders 640 kcal

Burrito California

burritos 640 kcal

Burrito Deluxe

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chona's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chona's Mexican Grill items have calorie data?
Chona's Mexican Grill currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chona's Mexican Grill?
The lightest item currently tracked is Steak Chonas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chona's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chona's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.