Nutrition Breakdown
Chon Som Calories — Lowest to Highest
Browse calorie values for Chon Som menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
34 kcal
Highest Item
390 kcal
Lowest Calorie Items at Chon Som
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kanisu | straight from the sushi bar - starters | USDA | 34 kcal |
| 2 | Ika Sansai | straight from the sushi bar - starters | USDA | 40 kcal |
| 3 | Wakame Seaweed Salad | straight from the sushi bar - starters | USDA | 45 kcal |
| 4 | Salmon Crunch | straight from the sushi bar - starters | USDA | 60 kcal |
| 5 | Teriyaki Noodles | kid's menu | USDA | 60 kcal |
| 6 | Lady Fingers | straight from the sushi bar - combinations | USDA | 94 kcal |
| 7 | Love Boat (For Two) | straight from the sushi bar - sushi & sashimi boats | USDA | 94 kcal |
| 8 | Single Boat (For One) | straight from the sushi bar - sushi & sashimi boats | USDA | 94 kcal |
| 9 | Sushi Light | straight from the sushi bar - combinations | USDA | 94 kcal |
| 10 | Sushi For Two | straight from the sushi bar - combinations | USDA | 100 kcal |
| 11 | Tekka Don | straight from the sushi bar - combinations | USDA | 100 kcal |
| 12 | Rainbow Wrap | straight from the sushi bar - starters | USDA | 116 kcal |
| 13 | Sunomono | straight from the sushi bar - starters | USDA | 122 kcal |
| 14 | Mac-n-Cheese Supreme | kid's menu | USDA | 123 kcal |
| 15 | Fried Rice | kid's menu | USDA | 138 kcal |
| 16 | Chirachi | straight from the sushi bar - combinations | USDA | 144 kcal |
| 17 | Chon Som Sunomono | straight from the sushi bar - starters | USDA | 144 kcal |
| 18 | Sashimi Moriwase | straight from the sushi bar - sashimi samplers | USDA | 144 kcal |
| 19 | Sashimi Selection | straight from the sushi bar - sashimi samplers | USDA | 144 kcal |
| 20 | Super Sashimi | straight from the sushi bar - sashimi samplers | USDA | 144 kcal |
| 21 | Hosomaki | straight from the sushi bar - combinations | USDA | 166 kcal |
| 22 | Mac-n-Cheese | kid's menu | USDA | 194 kcal |
| 23 | Dynamite Shrimp | straight from the sushi bar - starters | USDA | 200 kcal |
| 24 | Sushi Moriwase | straight from the sushi bar - combinations | USDA | 200 kcal |
| 25 | Unagi Don | straight from the sushi bar - combinations | USDA | 200 kcal |
| 26 | Titanic (For Four) | straight from the sushi bar - sushi & sashimi boats | USDA | 225 kcal |
| 27 | Hamachi Kama | straight from the sushi bar - starters | USDA | 250 kcal |
| 28 | Chicken Nuggets | kid's menu | USDA | 254 kcal |
| 29 | Sake Kama | straight from the sushi bar - starters | USDA | 259 kcal |
| 30 | Boat of Plenty (For Three) | straight from the sushi bar - sushi & sashimi boats | USDA | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amaebi Sweet Shrimp
Amaebi Sweet Shrimp
Asparagus
Avocado
Baked Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chon Som Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chon Som items have calorie data?
What is the lowest-calorie item at Chon Som?
Are Chon Som calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.