Nutrition Breakdown

Chompie's Restaurant Calories — Lowest to Highest

Browse calorie values for Chompie's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.8%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

878 / 880 items resolved USDA database: 26 Estimated: 852

Lowest Calorie Items at Chompie's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water light breakfast Estimated 10 kcal
2 Bottled Water executive box lunch - extras Estimated 10 kcal
3 Bottled Water (ea.) cold beverages Estimated 10 kcal
4 Chiel's Philly Cheesesteak signature sandwiches Estimated 10 kcal
5 Chiel's Philly Cheesesteak signature sandwiches Estimated 10 kcal
6 Sirloin Steak Skillet breakfast Estimated 10 kcal
7 Steak City Omelet omelet house Estimated 10 kcal
8 Steak City Omelet omelet house Estimated 10 kcal
9 Steamed Broccoli upper west "sides" Estimated 10 kcal
10 Steamed Broccoli upper west "sides" Estimated 10 kcal
11 Steamed Broccoli Florets build your own buffet - sides Estimated 10 kcal
12 Coffee light breakfast Estimated 40 kcal
13 Flavored Coffee hot beverages Estimated 40 kcal
14 Flavored Coffee light breakfast Estimated 40 kcal
15 New England Coffee: Regular or Decaf hot beverages Estimated 40 kcal
16 Mushroom Beef Barley homemade soups USDA 61 kcal
17 Chicken with Matzo Ball homemade soups USDA 70 kcal
18 Smoked Black Cod hand-sliced USDA 84 kcal
19 Vegetarian Chili homemade soups USDA 88 kcal
20 Chicken with Kreplach homemade soups USDA 104 kcal
21 Smoked Whitefish hand-sliced USDA 108 kcal
22 The "All Salmon" Half & Half Bagel featured items USDA 130 kcal
23 96 oz Flavored Ice Tea executive box lunch - extras Estimated 135 kcal
24 96 oz Ice Tea executive box lunch - extras Estimated 135 kcal
25 Arnold Palmer half iced tea & half lemonade cold beverages Estimated 135 kcal
26 Flavored Ice Tea cold beverages Estimated 135 kcal
27 Iced Tea cold beverages Estimated 135 kcal
28 Two Eggs Any Style* two egg breakfast USDA 139 kcal
29 Chicken with Noodles homemade soups USDA 140 kcal
30 Fresh Fruit Bowl something extra Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 854

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Staten Island Flatbread Cheese Pizza

gluten-free friendly 710 kcal

Gordo's Sonoran Burrito

south of the border 640 kcal

Gordo's Sonoran Burrito

south of the border 640 kcal

Ultimate Breakfast Burrito

south of the border 640 kcal

Ultimate Breakfast Burrito

south of the border 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chompie's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chompie's Restaurant items have calorie data?
Chompie's Restaurant currently has calorie values for 878 of 880 menu items (99.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chompie's Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chompie's Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 852 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chompie's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.