Nutrition Breakdown

Chomp Calories — Lowest to Highest

Browse calorie values for Chomp menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

493 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Chomp

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee. tea and dessert Estimated 10 kcal
2 Teriyaki Glazed Steak gourmet sandwiches Estimated 10 kcal
3 Grilled Zucchini, Red Peppers, Roasted Tomato and Avocado with Dijon Spread healthy choices USDA 33 kcal
4 Flavored Coffee coffee. tea and dessert Estimated 40 kcal
5 Fresh Brewed Coffee coffee. tea and dessert Estimated 40 kcal
6 Pork or Vegetable Dumplings signature appetizers USDA 48 kcal
7 Red Potato with Dill Sauce salads USDA 76 kcal
8 Eggplant, Roasted Garlic, Mozzarella and Red Sauce healthy choices USDA 90 kcal
9 Chomp Curry Chicken with Coconut Cream signature appetizers USDA 116 kcal
10 Portobello, Roasted Peppers, Buffalo Mozzarella and Dijon healthy choices USDA 117 kcal
11 Veggie Weap: Chick Pea, Corn, Egg, Cucumber, Lettuce, Tomato with Oil Sauce healthy choices USDA 122 kcal
12 Tomato, Basil and Mozzarella with Balsamic Vinaigrette salads USDA 139 kcal
13 Edamame with Kosher Salt signature appetizers USDA 140 kcal
14 Fresh Fruit Bowl coffee. tea and dessert Estimated 140 kcal
15 Ice Coffee coffee. tea and dessert Estimated 150 kcal
16 Rigatoni Ala Vodka with Grilled Chicken and Vegetables pasta USDA 151 kcal
17 Burger with Caramelized Onions and Sweet Chili Sauce burgers USDA 155 kcal
18 Rigatoni with Onion and Sweet Sausage in a Tangy Red Sauce pasta USDA 155 kcal
19 Fried Shrimp with Chili Sauce signature appetizers USDA 166 kcal
20 Chomp Spaghetti and Meatballs pasta USDA 170 kcal
21 Teriyaki Glazed Chicken Pops signature appetizers USDA 176 kcal
22 Egg Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 White Fish Salad salads Estimated 180 kcal
25 Portobello Mushroom Burger burgers USDA 184 kcal
26 Bagel with White Fish Salad bagels USDA 187 kcal
27 Pasta with Seared Shrimp in a Pesto Cream Sauce pasta USDA 204 kcal
28 Bagel with Low Fat Cream Cheese bagels USDA 208 kcal
29 Chomp Chipotle Burger burgers USDA 224 kcal
30 Hamburger or Turkey Burger burgers USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Burrito Wrap

gourmet sandwiches 493 kcal

Baked Chicken Breast. Romaine. Tomato and Five Herb Mayo

gourmet sandwiches 430 kcal

Baked Chicken, Avocado, Cheddar and Chipotle Sauce

press sandwiches 430 kcal

Classic Grilled Chicken or Turkey BLT

combination sandwiches 430 kcal

Curry Chicken

gourmet sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chomp Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chomp items have calorie data?
Chomp currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chomp?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chomp calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chomp full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.