Nutrition Breakdown

Cholos Calories — Lowest to Highest

Browse calorie values for Cholos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

9 kcal

Highest Item

630 kcal

82 / 82 items resolved USDA database: 57 Estimated: 25

Lowest Calorie Items at Cholos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Choros A La Chalaca appetizers USDA 16 kcal
4 Carapulcra Risotto cholo's signature risottos USDA 19 kcal
5 Iced Tea beverages USDA 21 kcal
6 Macchiato coffee USDA 23 kcal
7 Chicha Morada beverages USDA 30 kcal
8 Sparkling Water beverages USDA 30 kcal
9 Pollo tallarin saltado USDA 33 kcal
10 Pollo Entero pollo a la brasa USDA 33 kcal
11 Papas Cholo's appetizers USDA 35 kcal
12 Apple Juice beverages USDA 50 kcal
13 Pollo Y Carne chaufas USDA 55 kcal
14 Sodas beverages USDA 58 kcal
15 Passion Fruit Risotto cholo's signature risottos USDA 69 kcal
16 Passion Fruit Shrimp appetizers USDA 69 kcal
17 Babarois De Guindones desserts USDA 83 kcal
18 Suspiro De Chirimoya desserts USDA 83 kcal
19 Suspiro De Lucuma desserts USDA 83 kcal
20 Carne tallarin saltado USDA 107 kcal
21 Parihuela sopas USDA 107 kcal
22 Sudado De Pescado fish & seafood USDA 112 kcal
23 Lomo Saltado Risotto cholo's signature risottos USDA 119 kcal
24 Chaufa De Pollo chaufas USDA 120 kcal
25 Conchitas A La Parmesana appetizers USDA 120 kcal
26 Frijoles Negros side orders USDA 123 kcal
27 Lomo Saltado chicken & beef USDA 130 kcal
28 Pescado A Lo Macho fish & seafood USDA 133 kcal
29 Pescado A La Chorrillana fish & seafood USDA 135 kcal
30 Chaufa De Mariscos chaufas USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papa Huancaina

appetizers 630 kcal

Tallarin Huancaina Con Lomo

chicken & beef 630 kcal

Chaufa Mar & Tierra

chaufas 467 kcal

Cappuccino

coffee 444 kcal

1/4 Chicken

pollo a la brasa 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Chimichurri

pizza
A

Alo

mexican
M

MacChu Picchu

latin american
D

Doggi Style

burger
C

Casa

brazilian
N

Natives

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cholos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cholos items have calorie data?
Cholos currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cholos?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cholos calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cholos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.