Nutrition Breakdown
Cholo Soy Calories — Lowest to Highest
Browse calorie values for Cholo Soy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
130 kcal
Lowest Item
30 kcal
Highest Item
390 kcal
Lowest Calorie Items at Cholo Soy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicha Morada | bebidas | USDA | 30 kcal |
| 2 | Cau-Cau | lunes | USDA | 35 kcal |
| 3 | Cau-Cau | jueves | USDA | 35 kcal |
| 4 | Aguadito De Pollo | martes | USDA | 55 kcal |
| 5 | Ceviche De Pollo | lunes | USDA | 55 kcal |
| 6 | Escabeche De Pollo | miercoles | USDA | 55 kcal |
| 7 | Gulsado Norteno De Pollo | sabado | USDA | 55 kcal |
| 8 | Seco De Pollo | viernes | USDA | 55 kcal |
| 9 | Sodas | bebidas | USDA | 59 kcal |
| 10 | Ceviche De Pescado | appetizers $5 | USDA | 63 kcal |
| 11 | Aji De Gallina | jueves | USDA | 70 kcal |
| 12 | Carapulcra De Chancho | miercoles | USDA | 70 kcal |
| 13 | Asado De Res | lunes | USDA | 71 kcal |
| 14 | Seco De Res | viernes | USDA | 71 kcal |
| 15 | Cabrito Norteno De Cordero | sabado | USDA | 83 kcal |
| 16 | Escabeche De Pescado | miercoles | USDA | 83 kcal |
| 17 | Jamon De Chancho | jueves | USDA | 83 kcal |
| 18 | Inca Cola | bebidas | USDA | 89 kcal |
| 19 | Causa Rellena | appetizers $5 | USDA | 133 kcal |
| 20 | Arroz Con Chancho | martes | USDA | 182 kcal |
| 21 | Arroz Con Pato | martes | USDA | 182 kcal |
| 22 | Arroz Con Pollo | martes | USDA | 218 kcal |
| 23 | Papa A La Huanciana | appetizers $5 | USDA | 260 kcal |
| 24 | Seco De Cordeo | viernes | USDA | 325 kcal |
| 25 | Seco De Pato | viernes | USDA | 325 kcal |
| 26 | Acopa | appetizers $5 | Estimated | 390 kcal |
| 27 | Pachamanca | sabado | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acopa
Pachamanca
Seco De Cordeo
Seco De Pato
Papa A La Huanciana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cholo Soy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cholo Soy items have calorie data?
What is the lowest-calorie item at Cholo Soy?
Are Cholo Soy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.