Nutrition Breakdown
Chola's Calories — Lowest to Highest
Browse calorie values for Chola's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
32 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chola's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sierra Mist | beverages-bebidas | USDA | 32 kcal |
| 2 | Pepsi | beverages-bebidas | USDA | 45 kcal |
| 3 | Sobe | beverages-bebidas | USDA | 45 kcal |
| 4 | Alfajores | postres- desserts | USDA | 77 kcal |
| 5 | Vinos | beverages-bebidas | USDA | 86 kcal |
| 6 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 7 | Helado De Lucuma | postres- desserts | USDA | 171 kcal |
| 8 | Mixed Salad | appetizers | Estimated | 180 kcal |
| 9 | Cerveza | beverages-bebidas | USDA | 300 kcal |
| 10 | Slice | beverages-bebidas | USDA | 357 kcal |
| 11 | Dr. Pepper | beverages-bebidas | USDA | 388 kcal |
| 12 | Anticuchos | grilled | Estimated | 390 kcal |
| 13 | Arroz | porciones-side orders | Estimated | 390 kcal |
| 14 | Arroz Chaufa De Mariscos | main dishes | Estimated | 390 kcal |
| 15 | Arroz Chaufa De Pollo O Carne | main dishes | Estimated | 390 kcal |
| 16 | Arroz Con Mariscos | main dishes | Estimated | 390 kcal |
| 17 | Arroz a La Cubana | main dishes | Estimated | 390 kcal |
| 18 | Bistek a La Chorrillana | main dishes | Estimated | 390 kcal |
| 19 | Bistek a Lo Pobre | main dishes | Estimated | 390 kcal |
| 20 | Camarones | porciones-side orders | Estimated | 390 kcal |
| 21 | Causa a La Limena | appetizers | Estimated | 390 kcal |
| 22 | Ceviche De Pescado | main dishes | Estimated | 390 kcal |
| 23 | Ceviche Mixto | main dishes | Estimated | 390 kcal |
| 24 | Chicha Morada | beverages-bebidas | Estimated | 390 kcal |
| 25 | Chicharron De Calamar | main dishes | Estimated | 390 kcal |
| 26 | Chicharron De Camaron | main dishes | Estimated | 390 kcal |
| 27 | Chicharron De Chancho | main dishes | Estimated | 390 kcal |
| 28 | Chicharron De Pollo O Pescado | main dishes | Estimated | 390 kcal |
| 29 | Choros a La Chalaca | appetizers | Estimated | 390 kcal |
| 30 | Chuleta De Chancho | grilled | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Anticuchos
Arroz
Arroz Chaufa De Mariscos
Arroz Chaufa De Pollo O Carne
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chola's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chola's items have calorie data?
What is the lowest-calorie item at Chola's?
Are Chola's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.