Nutrition Breakdown
Choi's Mogolian Grill & Teriyaki Calories — Lowest to Highest
Browse calorie values for Choi's Mogolian Grill & Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
99 kcal
Highest Item
390 kcal
Lowest Calorie Items at Choi's Mogolian Grill & Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Child | all you can eat | USDA | 99 kcal |
| 2 | Shrimp Plate | fried plates | USDA | 99 kcal |
| 3 | Teriyaki Beef | teriyaki | USDA | 120 kcal |
| 4 | Gyoza Plate | fried plates | USDA | 133 kcal |
| 5 | Chicken & Katsu | combination | USDA | 151 kcal |
| 6 | Chicken Katsu | fried plates | USDA | 151 kcal |
| 7 | Beef & Broccoli | wok | USDA | 154 kcal |
| 8 | Teriyaki Chicken Breast | teriyaki | USDA | 163 kcal |
| 9 | Chicken Fried Rice | wok | USDA | 168 kcal |
| 10 | Teriyaki Chicken | teriyaki | USDA | 171 kcal |
| 11 | Shrimp Fried Rice | wok | USDA | 176 kcal |
| 12 | Chicken & Gyoza | combination | USDA | 188 kcal |
| 13 | Steamed Rice | side orders | Estimated | 217 kcal |
| 14 | Miso Soup | side orders | Estimated | 220 kcal |
| 15 | Spicy Chicken | wok | USDA | 253 kcal |
| 16 | Chicken & Beef | combination | USDA | 272 kcal |
| 17 | Beef & Pork | combination | USDA | 276 kcal |
| 18 | To Go | all you can eat | USDA | 328 kcal |
| 19 | Chicken & Pork | combination | USDA | 336 kcal |
| 20 | Dinner | all you can eat | Estimated | 390 kcal |
| 21 | Eggroll | side orders | Estimated | 390 kcal |
| 22 | Gyoza | side orders | Estimated | 390 kcal |
| 23 | Lunch | all you can eat | Estimated | 390 kcal |
| 24 | Meat | all you can eat | Estimated | 390 kcal |
| 25 | Mongolian Beef | wok | Estimated | 390 kcal |
| 26 | Sauce | all you can eat | Estimated | 390 kcal |
| 27 | Shrimp | side orders | Estimated | 390 kcal |
| 28 | Teriyaki Pork | teriyaki | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dinner
Eggroll
Gyoza
Lunch
Meat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choi's Mogolian Grill & Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choi's Mogolian Grill & Teriyaki items have calorie data?
What is the lowest-calorie item at Choi's Mogolian Grill & Teriyaki?
Are Choi's Mogolian Grill & Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.