Nutrition Breakdown

Choi's Kitchen Calories — Lowest to Highest

Browse calorie values for Choi's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

27 kcal

Highest Item

609 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Choi's Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Egg Drop Soup soups USDA 27 kcal
2 Vegetable Soup (Veggie) soups USDA 27 kcal
3 Chop Suey side dishes USDA 43 kcal
4 Vegetable and Oyster Sauce side dishes USDA 51 kcal
5 Chicken Vegetable Soup soups USDA 60 kcal
6 Beef with Baby Corn specialties USDA 81 kcal
7 General Tao’s Chicken specialties USDA 98 kcal
8 Broccoli Entree side dishes USDA 99 kcal
9 Mongolian Entree side dishes USDA 99 kcal
10 Pimenton Entree side dishes USDA 99 kcal
11 Beef Szechuan specialties USDA 105 kcal
12 Shrimp Fried Rice fried rice USDA 106 kcal
13 Chicken and Shrimp Fried Rice fried rice USDA 112 kcal
14 Vegetable Fried Rice (Veggie) fried rice USDA 112 kcal
15 Curry side dishes USDA 113 kcal
16 Lo Mein side dishes USDA 121 kcal
17 Sweet and Sour Entree side dishes USDA 126 kcal
18 Shrimp Szechuan specialties USDA 140 kcal
19 Special Fried Rice fried rice USDA 143 kcal
20 Honey Garlic Chicken specialties USDA 150 kcal
21 Beef with Mushrooms specialties USDA 163 kcal
22 Chicken Fried Rice fried rice USDA 165 kcal
23 Pork Fried Rice fried rice USDA 179 kcal
24 Hot and Sour Soup soups Estimated 220 kcal
25 Special Chinese Soup soups Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Seafood Fried Rice fried rice USDA 234 kcal
28 Chicken Szechuan specialties USDA 242 kcal
29 BBQ Sliced Pork appetizers Estimated 260 kcal
30 Orange Chicken specialties USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew and Vegetables

side dishes 609 kcal

Chow Mein

side dishes 521 kcal

Oriental Fried Rice

fried rice 506 kcal

Deep Fried Chicken Wings

appetizers 430 kcal

Deep Fried Chicken Wings In Honey Garlic Sauce

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Choi's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Choi's Kitchen items have calorie data?
Choi's Kitchen currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Choi's Kitchen?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Choi's Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Choi's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.