Nutrition Breakdown
Choices Kitchen Calories — Lowest to Highest
Browse calorie values for Choices Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
21 kcal
Highest Item
430 kcal
Lowest Calorie Items at Choices Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Simply Green Salad | more choices | USDA | 21 kcal |
| 2 | Raw Wrap | more choices | USDA | 23 kcal |
| 3 | Quinoa | sides | USDA | 107 kcal |
| 4 | Sprouted Tofu | sides | USDA | 115 kcal |
| 5 | Kail Caesar | more choices | USDA | 144 kcal |
| 6 | Quinoa Bowl | more choices | USDA | 162 kcal |
| 7 | Soup | signature menu | Estimated | 220 kcal |
| 8 | Quesadilla | more choices | USDA | 242 kcal |
| 9 | Quesadilla | more choices | USDA | 316 kcal |
| 10 | Black Beans | sides | USDA | 343 kcal |
| 11 | Acai Bowl | bowls $10 | Estimated | 390 kcal |
| 12 | Avocado | add ons | Estimated | 390 kcal |
| 13 | Baked Goods | sides & add-ons | Estimated | 390 kcal |
| 14 | Bell Peppers | add ons | Estimated | 390 kcal |
| 15 | California | signature dishes | Estimated | 390 kcal |
| 16 | Cheese | add ons | Estimated | 390 kcal |
| 17 | Chipotle Walnut | signature dishes | Estimated | 390 kcal |
| 18 | Gentle Lentil | signature dishes | Estimated | 390 kcal |
| 19 | Insane Mex | signature dishes | Estimated | 390 kcal |
| 20 | La Pixsa | more choices | Estimated | 390 kcal |
| 21 | Maple Syrup | sides & add-ons | Estimated | 390 kcal |
| 22 | Mental Lentil | signature dishes | Estimated | 390 kcal |
| 23 | No Seas Tuna | signature dishes | Estimated | 390 kcal |
| 24 | Quinoa | add ons | Estimated | 390 kcal |
| 25 | Raw Oatmeal | bowls $10 | Estimated | 390 kcal |
| 26 | Sergio Bowl | more choices | Estimated | 390 kcal |
| 27 | Soy-Sage | sides & add-ons | Estimated | 390 kcal |
| 28 | Sprouted Grain Toast | sides & add-ons | Estimated | 390 kcal |
| 29 | Sprouted Grain Toast | sides & add-ons | Estimated | 390 kcal |
| 30 | Tempeh Bacon | sides & add-ons | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Homie
Chicken's Friend
Tres Cakes
Tofu Scramble Wrap
Kail Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choices Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choices Kitchen items have calorie data?
What is the lowest-calorie item at Choices Kitchen?
Are Choices Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.