Nutrition Breakdown

Choice Of Mandarin Calories — Lowest to Highest

Browse calorie values for Choice Of Mandarin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

27 kcal

Highest Item

520 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at Choice Of Mandarin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup soup & salad USDA 27 kcal
2 Hot and Sour Soup soup & salad USDA 39 kcal
3 Braised Green Beans vegetarian entrees USDA 40 kcal
4 Broccoli and Fresh Mushrooms vegetarian entrees USDA 67 kcal
5 Soft Drinks, Iced Tea beverages Estimated 135 kcal
6 Spicy Bean Curd (Tofu) vegetarian entrees USDA 153 kcal
7 Buddha's Delight vegetarian entrees USDA 169 kcal
8 Shrimp Salad soup & salad USDA 196 kcal
9 Won Ton Soup soup & salad USDA 304 kcal
10 Wor-Won ton Soup (2) soup & salad USDA 304 kcal
11 Chicken Salad soup & salad USDA 319 kcal
12 Curry Shrimp over Rice noodles & rice Estimated 320 kcal
13 Fried Rice noodles & rice Estimated 320 kcal
14 Mandarin Fried Rice noodles & rice Estimated 320 kcal
15 Thai Fried Rice noodles & rice Estimated 320 kcal
16 Vegetable Fried Rice vegetarian entrees Estimated 320 kcal
17 Soup Noodles noodles & rice Estimated 370 kcal
18 Arizona Beverages beverages Estimated 390 kcal
19 Beef Szechuan combination platters Estimated 390 kcal
20 Beef with Snow Peas beef & pork Estimated 390 kcal
21 Broccoli Beef beef & pork Estimated 390 kcal
22 Chef's Shrimp shrimp Estimated 390 kcal
23 Honey Walnut Shrimp shrimp Estimated 390 kcal
24 House Lo Mein noodles & rice Estimated 390 kcal
25 Kung Pao Beef beef & pork Estimated 390 kcal
26 Kung Pao Shrimp shrimp Estimated 390 kcal
27 Lo Mein noodles & rice Estimated 390 kcal
28 Mongolian Beef beef & pork Estimated 390 kcal
29 Moo Goo Gain Pan combination platters Estimated 390 kcal
30 Moo Shi Pork beef & pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

noodles & rice 520 kcal

Three Flavor Pan Fried Noodles

noodles & rice 520 kcal

Chicken & Fresh Mushroom

combination platters 430 kcal

Chicken with Cashew Nuts

poultry 430 kcal

Ginger Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Choice Of Mandarin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Choice Of Mandarin items have calorie data?
Choice Of Mandarin currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Choice Of Mandarin?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Choice Of Mandarin calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Choice Of Mandarin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.