Nutrition Breakdown

Choga Calories — Lowest to Highest

Browse calorie values for Choga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

4 kcal

Highest Item

488 kcal

105 / 105 items resolved USDA database: 16 Estimated: 89

Lowest Calorie Items at Choga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Spring Water beverages Estimated 10 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Iced Lemon Tea beverages USDA 27 kcal
5 DB1. Ohjinguh Bokkeum Box cho ga dinner box USDA 102 kcal
6 DB5. Beef Teriyaki Box cho ga dinner box USDA 120 kcal
7 DB7. Salmon Teriyaki Box cho ga dinner box USDA 120 kcal
8 DB6. Chicken Teriyaki Box cho ga dinner box USDA 163 kcal
9 J15. Vegetable Tempura (V) tempura USDA 177 kcal
10 J16. Combination Tempura tempura USDA 177 kcal
11 DB2. Galbi Box cho ga dinner box USDA 179 kcal
12 SD1. Choga Salad soup & salad Estimated 180 kcal
13 SD1. Choga Salad * soup & salad Estimated 180 kcal
14 SD2. Avocado Salad soup & salad Estimated 180 kcal
15 SD2. Avocado Salad * soup & salad Estimated 180 kcal
16 SD3. Seaweed Salad * soup & salad Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 S1. Miso Soup * soup & salad Estimated 220 kcal
19 S2. Dumpling Soup soup & salad Estimated 220 kcal
20 S2. Dumpling Soup soup & salad Estimated 220 kcal
21 DB3. Bulgogi Box cho ga dinner box USDA 235 kcal
22 DB4. Eel Teriyaki Box cho ga dinner box USDA 273 kcal
23 Hodduck Ice Cream dessert USDA 283 kcal
24 Red Bean Ice Cream dessert USDA 283 kcal
25 Tempura Ice Cream dessert USDA 283 kcal
26 L16. Kimchi Fried Rice * lunch specials Estimated 320 kcal
27 L16. Kimchi Fried Rice * lunch specials Estimated 320 kcal
28 L18. Curry Rice lunch specials Estimated 320 kcal
29 L18. Curry Rice lunch specials Estimated 320 kcal
30 B5. Nakgi Bibimbab * bibimbab Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B1. Bulgogi Bibimbab

bibimbab 488 kcal

B3. Chicken Bibimbab

bibimbab 430 kcal

J2. Chicken Teriyaki

teriyaki dishes 430 kcal

K9. Chicken Bulgogi

korean entrées 430 kcal

L11. Chicken Bibimbab

bibimbab lunch specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Choga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Choga items have calorie data?
Choga currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Choga?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Choga calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Choga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.