Nutrition Breakdown
Chock Full o'Nuts Cafe Calories — Lowest to Highest
Browse calorie values for Chock Full o'Nuts Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Chock Full o'Nuts Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | chockoccino - coffee blend | USDA | 1 kcal |
| 2 | Espresso | everyday favorites - hot | USDA | 9 kcal |
| 3 | Tea | everyday favorites - hot | Estimated | 10 kcal |
| 4 | Iced Tea | everyday favorites - cold | USDA | 21 kcal |
| 5 | Fruit Flavored Iced Tea | chock tea & classics | USDA | 22 kcal |
| 6 | Iced Caramel Latte | everyday favorites - cold | USDA | 27 kcal |
| 7 | Tea | chock tea & classics | USDA | 34 kcal |
| 8 | Pumpkin | espresso latte - hot | USDA | 36 kcal |
| 9 | Pumpkin | espresso latte - cold | USDA | 36 kcal |
| 10 | Coffee | everyday favorites - hot | Estimated | 40 kcal |
| 11 | Iced Mocha Latte | everyday favorites - cold | USDA | 41 kcal |
| 12 | Iced Coffee | everyday favorites - cold | USDA | 43 kcal |
| 13 | Strawberry | chockoccino - cream blend | USDA | 50 kcal |
| 14 | Box of Joe | everyday favorites | USDA | 140 kcal |
| 15 | Fresh Fruit Cup | healthy choices | Estimated | 140 kcal |
| 16 | Oreo | chockoccino - coffee blend | USDA | 165 kcal |
| 17 | Oreo | chockoccino - cream blend | USDA | 165 kcal |
| 18 | Latte | everyday favorites - hot | Estimated | 170 kcal |
| 19 | 12 Cookies | cookies | Estimated | 240 kcal |
| 20 | 6 Cookies | cookies | Estimated | 240 kcal |
| 21 | Vanilla | espresso latte - hot | USDA | 249 kcal |
| 22 | Vanilla | espresso latte - cold | USDA | 249 kcal |
| 23 | Vanilla | chockoccino - coffee blend | USDA | 249 kcal |
| 24 | 12 Date Nut Bread Slices | chock morning special | Estimated | 260 kcal |
| 25 | 12 Bagels and Cream Cheese | chock morning special | Estimated | 320 kcal |
| 26 | 12 Donuts | donuts | Estimated | 320 kcal |
| 27 | 12 Donuts | chock morning special | Estimated | 320 kcal |
| 28 | 6 Donuts | donuts | Estimated | 320 kcal |
| 29 | Bagel with Cream Cheese | sandwiches | Estimated | 320 kcal |
| 30 | Bagel with Cream Cheese | chock morning special | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Box of Hot Chocolate
Toffee Nut
Toffee Nut
Date Nut Bread Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chock Full o'Nuts Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chock Full o'Nuts Cafe items have calorie data?
What is the lowest-calorie item at Chock Full o'Nuts Cafe?
Are Chock Full o'Nuts Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.