Nutrition Breakdown

Chock Cafe Calories — Lowest to Highest

Browse calorie values for Chock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Chock Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Freezes classic freezes USDA 1 kcal
2 Espresso hot specialty drinks USDA 9 kcal
3 Iced Specialty Drinks classic freezes USDA 34 kcal
4 Caramel Latte hot specialty drinks USDA 43 kcal
5 Latte hot specialty drinks USDA 43 kcal
6 Assorted Teas gourmet coffees USDA 55 kcal
7 Caramel Mocha hot specialty drinks USDA 64 kcal
8 Caramel Mocha classic freezes USDA 64 kcal
9 Hot Mocha hot specialty drinks USDA 64 kcal
10 White Mocha hot specialty drinks USDA 64 kcal
11 House Blend Decaf gourmet coffees USDA 85 kcal
12 Orange and Creme classic freezes USDA 113 kcal
13 French Vanilla gourmet coffees USDA 133 kcal
14 Strawberry and Cream classic freezes USDA 192 kcal
15 Chock Full O' Muffins fresh baked goods USDA 196 kcal
16 Chock Classic fresh baked goods USDA 241 kcal
17 Chock's O'ccino classic freezes USDA 242 kcal
18 Whole Wheat Donut fresh baked goods USDA 250 kcal
19 Cappucino hot specialty drinks USDA 260 kcal
20 Sandwiches and Wraps classic freezes USDA 262 kcal
21 Bagels fresh baked goods USDA 274 kcal
22 House Blend gourmet coffees USDA 286 kcal
23 Signature Coffee Cake fresh baked goods USDA 372 kcal
24 Flavors of the Day gourmet coffees USDA 375 kcal
25 Hot Chocolate hot specialty drinks USDA 381 kcal
26 Cookies and Creme classic freezes USDA 398 kcal
27 Cafe Mocha classic freezes USDA 400 kcal
28 Croissant fresh baked goods USDA 406 kcal
29 Scones fresh baked goods USDA 406 kcal
30 Danish fresh baked goods USDA 413 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

fresh baked goods 516 kcal

Hazelnut

gourmet coffees 512 kcal

Vanilla and Creme

classic freezes 483 kcal

Cinnamon Bun

fresh baked goods 452 kcal

Chai Latte

hot specialty drinks 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chock Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chock Cafe items have calorie data?
Chock Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chock Cafe?
The lightest item currently tracked is Green Tea Freezes at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chock Cafe calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chock Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.