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Nutrition Breakdown

Cho-sen Island Calories — Lowest to Highest

Browse calorie values for Cho-sen Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

155 / 155 items resolved USDA database: 20 Estimated: 135

Lowest Calorie Items at Cho-sen Island

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Rib Steak japanese foods - "from our grill" Estimated 10 kcal
2 House Special Steak cho-sen chef's specialties Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Rib Steak Teriyaki japanese foods - entrees Estimated 10 kcal
5 Steak Kew beef Estimated 10 kcal
6 Oshinko Roll (Pickle) traditional roll USDA 14 kcal
7 Alaska Roll sushi bar - around the world rolls USDA 56 kcal
8 Veg. Roll (Inside-Out) traditional roll USDA 61 kcal
9 Cucumber Roll traditional roll USDA 78 kcal
10 Sushi & Sashimi Combo sushi bar - entree portions USDA 83 kcal
11 Avocado Roll traditional roll USDA 93 kcal
12 Shitake Roll sushi bar - around the world rolls USDA 93 kcal
13 Salmon Roll traditional roll USDA 103 kcal
14 Smoked Salmon Roll traditional roll USDA 103 kcal
15 Rainbow Roll sushi bar - ala carte / maki (rolls) USDA 117 kcal
16 Tuna Avocado Roll traditional roll USDA 128 kcal
17 Cho-Sen Roll sushi bar - ala carte / maki (rolls) USDA 138 kcal
18 Fantastic Salmon Roll sushi bar - ala carte / maki (rolls) USDA 165 kcal
19 Pu-Pu Platter in the beginning Estimated 170 kcal
20 Norway Roll sushi bar - around the world rolls USDA 173 kcal
21 Japanese Garden Salad japanese foods - salad Estimated 180 kcal
22 Oriental Health Salad in the beginning Estimated 180 kcal
23 Crunchy Garden Roll sushi bar - around the world rolls USDA 183 kcal
24 Dragon Roll sushi bar - ala carte / maki (rolls) USDA 186 kcal
25 Spicy Salmon Roll traditional roll USDA 190 kcal
26 Egg Drop Soup from the tureen Estimated 220 kcal
27 Hot And Sour Soup from the tureen Estimated 220 kcal
28 House Special Vegetable Soup from the tureen Estimated 220 kcal
29 Subgum Wonton Soup from the tureen Estimated 220 kcal
30 Wonton Soup from the tureen Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallion Pan Fried pizza

in the beginning 710 kcal

Lo Mein Noodles

traditions from the orient 520 kcal

Sesame Noodles

in the beginning 520 kcal

Yellow Tail Roll

traditional roll 454 kcal

Chicken Kew

cho-sen chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cho-sen Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cho-sen Island items have calorie data?
Cho-sen Island currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cho-sen Island?
The lightest item currently tracked is Broiled Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cho-sen Island calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cho-sen Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.