Nutrition Breakdown
Cho-Sen Garden Calories — Lowest to Highest
Browse calorie values for Cho-Sen Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cho-Sen Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Pepper Steak | combination plates | Estimated | 10 kcal |
| 2 | Broiled Rib Steak | from our grill | Estimated | 10 kcal |
| 3 | N. Pepper Steak | entrees | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Perrier Water (11oz) | beverages | Estimated | 10 kcal |
| 6 | Perrier Water (Liter) | beers | Estimated | 10 kcal |
| 7 | Rib Steak Teriyaki | teriyaki entrees | Estimated | 10 kcal |
| 8 | S6. House Special Steak | cho-sen chefs specialties | Estimated | 10 kcal |
| 9 | Steak Kew | beef | Estimated | 10 kcal |
| 10 | Steamed Sea Bass | from the sea | Estimated | 10 kcal |
| 11 | Budweiser | beers | USDA | 41 kcal |
| 12 | White Or Red | house wines | USDA | 56 kcal |
| 13 | Bartenura Moscato | white | USDA | 75 kcal |
| 14 | Baron Hertzog Sauvignon Blanc | white | USDA | 81 kcal |
| 15 | Baron Hertzog Cabernet Sauvignon | red | USDA | 83 kcal |
| 16 | Baron Hertzog Cabernet Sauvignon "Jeunesse" | red | USDA | 83 kcal |
| 17 | Carmel Emerald Riesling Chein Blanc | white | USDA | 83 kcal |
| 18 | Vin De Pays - Merlot | red | USDA | 83 kcal |
| 19 | Baron Hertzog Chardonnay | white | USDA | 84 kcal |
| 20 | Baron Hertzog Red Zinfandel | red | USDA | 88 kcal |
| 21 | Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Fresh Fruits | desserts | Estimated | 140 kcal |
| 23 | Fruit Sorbet | desserts | Estimated | 140 kcal |
| 24 | Fruit Sorbet | cho-sen treats | Estimated | 140 kcal |
| 25 | Pu-Pu Platter | in the beginning | Estimated | 170 kcal |
| 26 | Asian Health Salad | cho-sen classic appetizers | Estimated | 180 kcal |
| 27 | B. Kani Salad | appetizer portions | Estimated | 180 kcal |
| 28 | House Salad | cho-sen classic appetizers | Estimated | 180 kcal |
| 29 | Japanese Garden Salad | salad | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallion Pan Fried Pizza
Strawberry Daiquiri
Barkan Cabernet Sauvignon
Beef Lo Mein Noodles
Lo Mein Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cho-Sen Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cho-Sen Garden items have calorie data?
What is the lowest-calorie item at Cho-Sen Garden?
Are Cho-Sen Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.