Skip to content

Nutrition Breakdown

Cho Oishi Calories — Lowest to Highest

Browse calorie values for Cho Oishi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

32 kcal

Highest Item

625 kcal

140 / 140 items resolved USDA database: 70 Estimated: 70

Lowest Calorie Items at Cho Oishi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable tempura USDA 32 kcal
2 Shrimp tempura USDA 47 kcal
3 Shrimp teriyaki or shio grill USDA 47 kcal
4 Shrimp seafood choice USDA 47 kcal
5 Raw Oyster On Half Shell sushi-sashimi a la carte USDA 51 kcal
6 Ebi sushi-sashimi a la carte USDA 71 kcal
7 Monkfish Liver sushi-sashimi a la carte USDA 76 kcal
8 Sushi Sashimi oishi sushi entree USDA 83 kcal
9 Prime Seafood seafood choice USDA 84 kcal
10 Taraba Kani sushi-sashimi a la carte USDA 84 kcal
11 Mixed Seafood seafood choice USDA 89 kcal
12 Uni sushi-sashimi a la carte USDA 90 kcal
13 Veggie Lover seafood choice USDA 92 kcal
14 Chirashi oishi sushi entree USDA 94 kcal
15 Love Boat (For Two) oishi sushi entree USDA 94 kcal
16 Maki Dinner oishi sushi entree USDA 94 kcal
17 Tuna teriyaki or shio grill USDA 94 kcal
18 Masago sushi-sashimi a la carte USDA 97 kcal
19 Sushi A oishi sushi entree USDA 97 kcal
20 Suzuki sushi-sashimi a la carte USDA 97 kcal
21 Tekka Don oishi sushi entree USDA 100 kcal
22 Yakinikuju donburi USDA 102 kcal
23 Sushi B oishi sushi entree USDA 103 kcal
24 Mussel seafood choice USDA 109 kcal
25 Edamame appetizer USDA 110 kcal
26 Pork seafood choice USDA 120 kcal
27 Horagai sushi-sashimi a la carte USDA 130 kcal
28 Katsudon donburi USDA 149 kcal
29 Tai sushi-sashimi a la carte USDA 149 kcal
30 Party Boat (For Three) oishi sushi entree USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cho Oishi Combo

shabu shabu combination 625 kcal

Hamachi

sushi-sashimi a la carte 454 kcal

Chicken Tempura Roll

oishi classic sushi roll 430 kcal

Kobe Wagyu Rib-Eye Beef

shabu shabu - beef choice 404 kcal

Kobe Wagyu Strip Loin Beef

shabu shabu - beef choice 392 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cho Oishi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cho Oishi items have calorie data?
Cho Oishi currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cho Oishi?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cho Oishi calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cho Oishi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.