Nutrition Breakdown
Chiu Quon Calories — Lowest to Highest
Browse calorie values for Chiu Quon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
27 kcal
Highest Item
884 kcal
Lowest Calorie Items at Chiu Quon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Moon Cake | ... | USDA | 27 kcal |
| 2 | Winter Melon Cake | ... | USDA | 36 kcal |
| 3 | Winter Melon Cake | ... | USDA | 36 kcal |
| 4 | Ham & Green Onion Bun | ... | USDA | 47 kcal |
| 5 | Sweet Top Bean | ... | USDA | 105 kcal |
| 6 | Curry Beef Bun | ... | USDA | 113 kcal |
| 7 | Honey Noodles | ... | USDA | 137 kcal |
| 8 | Chinese Sausage Bun | ... | USDA | 207 kcal |
| 9 | Hot Dog Bun | ... | USDA | 213 kcal |
| 10 | Bean Paste | ... | USDA | 226 kcal |
| 11 | Bean Paste Bun | ... | USDA | 226 kcal |
| 12 | Bean Paste Cake | ... | USDA | 226 kcal |
| 13 | Cream Cone | ... | USDA | 227 kcal |
| 14 | Chicken Bun | ... | USDA | 234 kcal |
| 15 | Ham & Egg Bun | ... | USDA | 242 kcal |
| 16 | Ham & Cheese Bun | ... | USDA | 245 kcal |
| 17 | Deep Fried Dough | ... | USDA | 270 kcal |
| 18 | Bbq Bun | ... | USDA | 273 kcal |
| 19 | Butter Bun | ... | USDA | 273 kcal |
| 20 | Butter Bun | ... | USDA | 273 kcal |
| 21 | Coconut Bun | ... | USDA | 273 kcal |
| 22 | Coconut Bun | ... | USDA | 273 kcal |
| 23 | Coconut Twist Bun | ... | USDA | 273 kcal |
| 24 | Cream Bun | ... | USDA | 273 kcal |
| 25 | Walnut Cream Cake | ... | USDA | 286 kcal |
| 26 | Raisin Stick | ... | USDA | 299 kcal |
| 27 | Coconut Cream Turnover | ... | USDA | 316 kcal |
| 28 | Lotus Paste Cake | ... | USDA | 340 kcal |
| 29 | Walnut | ... | USDA | 340 kcal |
| 30 | Apple Pie | ... | USDA | 354 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Cookies
Almond Cookies
Sesame Cookies
Peanut Cookies
Butter Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chiu Quon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chiu Quon items have calorie data?
What is the lowest-calorie item at Chiu Quon?
Are Chiu Quon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.