Chiu Quon Bakery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Chiu Quon Bakery items have calorie data?

Chiu Quon Bakery currently has calorie values for 99 of 99 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Chiu Quon Bakery?

The lowest-calorie tracked item is 2. Coffee at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Chiu Quon Bakery

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	2. Coffee	drinks	USDA	1 kcal
2	4. Tea	drinks	USDA	1 kcal
3	6. Plain Steamed Crepe	dim sum	Estimated	10 kcal
4	7. Turnip Cake	dim sum	USDA	21 kcal
5	28. Wintermelon Baby Moon Cake	pastries	USDA	27 kcal
6	7. Winter Melon Cake	pastries	USDA	36 kcal
7	1. Portuguese-Style Milk Egg Tart	pastries	USDA	43 kcal
8	5. Plain Steamed Bun	steamed buns	USDA	48 kcal
9	3. Milk Tea	drinks	USDA	51 kcal
10	1. Housemade Soymilk	drinks	USDA	53 kcal
11	4. Tofu Pudding	other	USDA	94 kcal
12	17. Sticky Rice In Lotus Leaf With Chicken, Chinese Sausage, And Egg	dim sum	USDA	95 kcal
13	2. Egg Custard Tart	pastries	USDA	112 kcal
14	15. Sticky Rice Roll	dim sum	USDA	114 kcal
15	25. Honey Noodles	pastries	USDA	137 kcal
16	3. Steamed Pork, Chinese Sausage, & Egg Bun	steamed buns	USDA	153 kcal
17	1. Mango Pudding	other	USDA	160 kcal
18	34. Bean Paste Rice Cake	pastries	USDA	185 kcal
19	4. Bean Paste Rice Cake	pastries	USDA	185 kcal
20	1. Steamed BBQ Pork Bun	steamed buns	USDA	212 kcal
21	11. Marinated Chicken Feet	dim sum	USDA	215 kcal
22	12. Spicy Chicken Feet	dim sum	USDA	215 kcal
23	13. Chicken Feet	dim sum	USDA	215 kcal
24	4. Steamed Rice Crepe W/ Beef	dim sum	Estimated	217 kcal
25	5. Steamed Rice Crepe W/ Shrimp	dim sum	Estimated	217 kcal
26	22. Bean Paste Cookie	pastries	USDA	226 kcal
27	24. Green Bean Paste Cake	pastries	USDA	226 kcal
28	29. Bean Paste Baby Moon Cake	pastries	USDA	226 kcal
29	8. Walnut Bean Paste Cake	pastries	USDA	226 kcal
30	20. Sesame Pork Cookie (Box)	pastries	USDA	232 kcal

Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Walnut Cookie

pastries 884 kcal

33. Egg Yolk Cake

pastries 669 kcal

4. Steamed Egg Yolk Bun (10)

steamed buns 669 kcal

11. Sesame Covered Cookies

pastries 526 kcal

18. Almond Cookie

pastries 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chiu Quon Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chiu Quon Bakery items have calorie data?

Chiu Quon Bakery currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chiu Quon Bakery?

The lightest item currently tracked is 2. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chiu Quon Bakery calorie values official or estimated?

This page uses a hybrid model: 68 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chiu Quon Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Chiu Quon Bakery Calories — Lowest to Highest