Nutrition Breakdown

ChiSox Bar & Grill Calories — Lowest to Highest

Browse calorie values for ChiSox Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

85 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at ChiSox Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Corn on The Cobb starting lineup USDA 85 kcal
2 Buffalo Chicken Salad field of greens USDA 86 kcal
3 Turkey Burger home run burgers USDA 115 kcal
4 Comiskey Chopped Salad field of greens USDA 121 kcal
5 Tenderloin Steak Salad field of greens USDA 122 kcal
6 Guacamole, Salsa & Chips starting lineup USDA 167 kcal
7 Chopped Brisket Tacos mexican league USDA 179 kcal
8 Pulled Chicken Tacos mexican league USDA 181 kcal
9 Pulled Pork Tacos mexican league USDA 218 kcal
10 Smoked Turkey Sandwich grand slamwiches USDA 229 kcal
11 Sliced Brisket Sandwich grand slamwiches USDA 234 kcal
12 Chisox Burger home run burgers USDA 243 kcal
13 Cheese Fries starting lineup USDA 260 kcal
14 Pulled BBQ Chicken Sandwich grand slamwiches USDA 263 kcal
15 Chisox Skillet red eye remedies USDA 277 kcal
16 Breakfast Tacos red eye remedies USDA 278 kcal
17 Pulled Pork Sandwich grand slamwiches USDA 291 kcal
18 Cheeseburger minor league (kids menu) USDA 296 kcal
19 Cheeseburger home run burgers USDA 296 kcal
20 Jalapeno Cheddar Hush Puppies starting lineup USDA 296 kcal
21 Slider Triple Play grand slamwiches USDA 297 kcal
22 BBQ Chicken Tenders minor league (kids menu) USDA 298 kcal
23 BBQ Chicken Tenders starting lineup USDA 298 kcal
24 Fried Shrimp Basket starting lineup USDA 308 kcal
25 Fried Shrimp Po Boy grand slamwiches USDA 308 kcal
26 Chopped Brisket Cheesesteak Sandwich grand slamwiches USDA 343 kcal
27 Smoked Sausage Sandwich grand slamwiches USDA 375 kcal
28 BBQ Ribs starting lineup Estimated 390 kcal
29 Mac & Cheese minor league (kids menu) USDA 393 kcal
30 Minor League Nachos minor league (kids menu) USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Tenders

starting lineup 430 kcal

Smokehouse Buffalo Chicken Wings

starting lineup 430 kcal

Smokehouse Maple Chicken Wings

starting lineup 430 kcal

Mac & Cheese

minor league (kids menu) 393 kcal

Minor League Nachos

minor league (kids menu) 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ChiSox Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ChiSox Bar & Grill items have calorie data?
ChiSox Bar & Grill currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ChiSox Bar & Grill?
The lightest item currently tracked is Roasted Corn on The Cobb at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are ChiSox Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ChiSox Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.