Nutrition Breakdown

Chiso Restaurant Calories — Lowest to Highest

Browse calorie values for Chiso Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Chiso Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gateau Chocolat desserts Estimated 10 kcal
2 Shrimp and Veggie Tempura happy hour menu USDA 35 kcal
3 Vegetable Tempura happy hour menu USDA 37 kcal
4 Seaweed Salad happy hour menu USDA 98 kcal
5 Assorted Nigiri happy hour menu USDA 134 kcal
6 Assorted Sashimi happy hour menu USDA 138 kcal
7 Fruit An-Mitsu desserts Estimated 140 kcal
8 Yakitori happy hour menu USDA 165 kcal
9 Gyoza happy hour menu USDA 171 kcal
10 Chicken Katsu happy hour menu USDA 234 kcal
11 Agedashi Tofu happy hour menu USDA 270 kcal
12 Mochi Ice Cream desserts Estimated 290 kcal
13 Olympic Mountain Ice Cream desserts Estimated 290 kcal
14 Banana Bliss desserts Estimated 390 kcal
15 California Roll happy hour menu Estimated 390 kcal
16 Cucumber Avocado Roll happy hour menu Estimated 390 kcal
17 Eel Avocado Roll happy hour menu Estimated 390 kcal
18 Homemade Caramel Flan desserts Estimated 390 kcal
19 Mango Sorbet desserts Estimated 390 kcal
20 Negihama Roll happy hour menu Estimated 390 kcal
21 Seattle Roll happy hour menu Estimated 390 kcal
22 Spicy Tuna Roll happy hour menu Estimated 390 kcal
23 Spider Roll happy hour menu Estimated 390 kcal
24 Vegetable Futomaki Roll happy hour menu Estimated 390 kcal
25 Edamame happy hour menu USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

happy hour menu 433 kcal

Banana Bliss

desserts 390 kcal

California Roll

happy hour menu 390 kcal

Cucumber Avocado Roll

happy hour menu 390 kcal

Eel Avocado Roll

happy hour menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chiso Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chiso Restaurant items have calorie data?
Chiso Restaurant currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chiso Restaurant?
The lightest item currently tracked is Gateau Chocolat at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chiso Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chiso Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.