Nutrition Breakdown
Chips Authentic Southern Cooking Calories — Lowest to Highest
Browse calorie values for Chips Authentic Southern Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Chips Authentic Southern Cooking
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | monday menu - drinks | Estimated | 10 kcal |
| 2 | Tea - Sweet | monday menu - drinks | Estimated | 10 kcal |
| 3 | Tea | monday menu - drinks | USDA | 34 kcal |
| 4 | Sprite | monday menu - drinks | USDA | 40 kcal |
| 5 | Coke | monday menu - drinks | USDA | 42 kcal |
| 6 | Lemonade | monday menu - drinks | USDA | 42 kcal |
| 7 | Root Beer | monday menu - drinks | USDA | 47 kcal |
| 8 | Chef Salad | monday menu - salads | Estimated | 180 kcal |
| 9 | Apple Cobbler | monday menu - desserts | USDA | 220 kcal |
| 10 | Diet Coke | monday menu - drinks | USDA | 272 kcal |
| 11 | Baked Chicken Salad | monday menu - salads | Estimated | 305 kcal |
| 12 | Chicken Finger Salad | monday menu - salads | Estimated | 305 kcal |
| 13 | 2 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 14 | 3 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 15 | 4 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 16 | Extra Cornbread | monday menu - meals | Estimated | 390 kcal |
| 17 | Extra Meat Item | monday menu - meals | Estimated | 390 kcal |
| 18 | Extra Veggie | monday menu - meals | Estimated | 390 kcal |
| 19 | Frutopia | monday menu - drinks | Estimated | 390 kcal |
| 20 | Funny Bones | monday menu - special items | Estimated | 390 kcal |
| 21 | Key Lime Pie | monday menu - desserts | Estimated | 390 kcal |
| 22 | Meat & 1 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 23 | Meat & 2 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 24 | Meat & 3 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 25 | Meat & 4 Veggie Plate | monday menu - meals | Estimated | 390 kcal |
| 26 | Meats : | monday menu - meals | Estimated | 390 kcal |
| 27 | P-nut Butter Pie | monday menu - desserts | Estimated | 390 kcal |
| 28 | Peach Cobbler | monday menu - desserts | Estimated | 390 kcal |
| 29 | Spicy Black Bean | monday menu - soups | Estimated | 390 kcal |
| 30 | Veggies : | monday menu - meals | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mr. Pibb
Chicken Noodle
Carrot Cake
Chocolate Cake
Coconut Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chips Authentic Southern Cooking Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chips Authentic Southern Cooking items have calorie data?
What is the lowest-calorie item at Chips Authentic Southern Cooking?
Are Chips Authentic Southern Cooking calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.