Nutrition Breakdown
Chip's Authentic Southern Cookin' Restaurant Calories — Lowest to Highest
Browse calorie values for Chip's Authentic Southern Cookin' Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
508 kcal
Lowest Calorie Items at Chip's Authentic Southern Cookin' Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Sweet or Unsweet Tea | drinks | Estimated | 10 kcal |
| 3 | Soft Drinks | drinks | USDA | 42 kcal |
| 4 | Cobblers or Pudding | desserts | USDA | 78 kcal |
| 5 | Chef Salad | salads | Estimated | 180 kcal |
| 6 | Dinner Salads | main manu | Estimated | 180 kcal |
| 7 | 2 Homemade Soups | soups | Estimated | 220 kcal |
| 8 | Soup (Bowl) | main manu | Estimated | 220 kcal |
| 9 | Soup (Cup) | main manu | Estimated | 220 kcal |
| 10 | 6 Pack Corn Muffins | extras | USDA | 305 kcal |
| 11 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 12 | Chicken Finger Salad | salads | Estimated | 305 kcal |
| 13 | Roasted Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Brownie | desserts | USDA | 324 kcal |
| 15 | Cake Slice | desserts | USDA | 324 kcal |
| 16 | 1 Doz. Chicken Fingers | extras | USDA | 325 kcal |
| 17 | 1 Pint Veggie | extras | Estimated | 390 kcal |
| 18 | 1 Quart | extras | Estimated | 390 kcal |
| 19 | 1/2 Pint Extra Sauce | extras | Estimated | 390 kcal |
| 20 | 1/2 Pint Veggie | extras | Estimated | 390 kcal |
| 21 | 2 Veggie Plate | veggies | Estimated | 390 kcal |
| 22 | 3 Veggie Plate | veggies | Estimated | 390 kcal |
| 23 | 4 Veggie Plate | veggies | Estimated | 390 kcal |
| 24 | Large Pack (Feeds 8-10) | family pack | Estimated | 390 kcal |
| 25 | Meat, 1 Veggie | meats | Estimated | 390 kcal |
| 26 | Meat, 2 Veggies | meats | Estimated | 390 kcal |
| 27 | Meat, 3 Veggies | meats | Estimated | 390 kcal |
| 28 | Meat, 4 Veggies | meats | Estimated | 390 kcal |
| 29 | Small Pack (Feeds 4-6) | family pack | Estimated | 390 kcal |
| 30 | Cookie | desserts | USDA | 421 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pie Slice
Cookie
1 Pint Veggie
1 Quart
1/2 Pint Extra Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chip's Authentic Southern Cookin' Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chip's Authentic Southern Cookin' Restaurant items have calorie data?
What is the lowest-calorie item at Chip's Authentic Southern Cookin' Restaurant?
Are Chip's Authentic Southern Cookin' Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.