Nutrition Breakdown
Chips & Salsa Calories — Lowest to Highest
Browse calorie values for Chips & Salsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
41 kcal
Highest Item
427 kcal
Lowest Calorie Items at Chips & Salsa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sobrebarriga En Salsa Criolla | colombian entrees | USDA | 41 kcal |
| 2 | Salmon A La Parilla | mexican entrees | USDA | 71 kcal |
| 3 | Refried Beans | side orders $3.50 | USDA | 90 kcal |
| 4 | Enchiladas Suizas | mexican entrees | USDA | 114 kcal |
| 5 | Homemade Corn Arepa | side orders $3.50 | USDA | 118 kcal |
| 6 | Bandeja Paisa | colombian entrees | USDA | 132 kcal |
| 7 | Colombian Red Beans | side orders $3.50 | USDA | 138 kcal |
| 8 | Chips And Salsa's Burritos | mexican entrees | USDA | 171 kcal |
| 9 | Cazuela De Mariscos | colombian entrees | USDA | 174 kcal |
| 10 | Picada Chips And Salsa | colombian entrees | USDA | 179 kcal |
| 11 | Cesar Salad | salads | Estimated | 180 kcal |
| 12 | Ensalada De Espinaca Chips And Salsa | salads | Estimated | 180 kcal |
| 13 | Ensalada De Quinoa Con Frijoles | salads | Estimated | 180 kcal |
| 14 | Enchiladas De Pollo | mexican entrees | USDA | 193 kcal |
| 15 | Enchiladas De Carne | mexican entrees | USDA | 212 kcal |
| 16 | Corn Tortillas | side orders $3.50 | USDA | 213 kcal |
| 17 | Tostones | side orders $3.50 | USDA | 220 kcal |
| 18 | Tacos De Carne Asada Al Carbon | mexican entrees | USDA | 225 kcal |
| 19 | Taco Salad | salads | Estimated | 230 kcal |
| 20 | Chuleta De Cerdo Empanizada | colombian entrees | USDA | 232 kcal |
| 21 | Churrasco | colombian entrees | USDA | 250 kcal |
| 22 | Entrana A La Parilla | colombian entrees | USDA | 253 kcal |
| 23 | Papa Criolla | side orders $3.50 | USDA | 260 kcal |
| 24 | Yuca Frita | side orders $3.50 | USDA | 269 kcal |
| 25 | Arroz Con Pollo Colombiano | colombian entrees | USDA | 286 kcal |
| 26 | Flour Tortillas | side orders $3.50 | USDA | 294 kcal |
| 27 | Costilla De Cerda A La Frita | colombian entrees | USDA | 309 kcal |
| 28 | Costilla De Cerda A La Frita | colombian entrees | USDA | 309 kcal |
| 29 | Costilla De Cerdo A La BBQ | colombian entrees | USDA | 309 kcal |
| 30 | Costilla De Cerdo A La BBQ | colombian entrees | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado
Alitas De Pollo
Arepa Caseras Con Chicharron
Arepa Caseras Con Chorizo
Calamares De La Casa
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chips & Salsa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chips & Salsa items have calorie data?
What is the lowest-calorie item at Chips & Salsa?
Are Chips & Salsa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.