Nutrition Breakdown
Chipotle Mexican Grill Calories — Lowest to Highest
Browse calorie values for Chipotle Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Chipotle Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tractor Organic Black Tea | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Chips & Fresh Tomato Salsa | sides | USDA | 17 kcal |
| 4 | Organic Watermelon Limeade | drinks | USDA | 17 kcal |
| 5 | Tortilla on the side | sides | USDA | 20 kcal |
| 6 | Barbacoa | tacos | USDA | 22 kcal |
| 7 | Organic Berry Agua Fresca | drinks | USDA | 25 kcal |
| 8 | Chips & Tomatillo-Green Chili Salsa | sides | USDA | 30 kcal |
| 9 | Grain Freedom Bowl | lifestyle bowl | USDA | 34 kcal |
| 10 | Chips & Roasted Chili-Corn Salsa | sides | USDA | 36 kcal |
| 11 | Blackberry Izze | drinks | USDA | 37 kcal |
| 12 | Chips & Tomatillo-Red Chili Salsa | sides | USDA | 40 kcal |
| 13 | Mexican Sprite | drinks | USDA | 40 kcal |
| 14 | Grapefruit Izze | drinks | USDA | 42 kcal |
| 15 | Peach Orange Juice | drinks | USDA | 45 kcal |
| 16 | Mexican Coca-Cola | drinks | USDA | 46 kcal |
| 17 | Sofritas | salad | USDA | 48 kcal |
| 18 | Sofritas | buritto bowl | USDA | 48 kcal |
| 19 | Sofritas | buritto | USDA | 48 kcal |
| 20 | Sofritas | quesadilla | USDA | 48 kcal |
| 21 | Apple Juice | drinks | USDA | 50 kcal |
| 22 | Organic Lemonade | drinks | USDA | 54 kcal |
| 23 | Pineapple Orange Banana Juice | drinks | USDA | 56 kcal |
| 24 | Organic Mandarin Agua Fresca | drinks | USDA | 61 kcal |
| 25 | Wholesome Bowl | lifestyle bowl | USDA | 63 kcal |
| 26 | San Pellegrino Sparkling | drinks | USDA | 75 kcal |
| 27 | Tractor Organic Lemonade | drinks | USDA | 93 kcal |
| 28 | Go Half Veggie Bowl | lifestyle bowl | USDA | 96 kcal |
| 29 | Veggie Full Bowl | lifestyle bowl | USDA | 96 kcal |
| 30 | Barbacoa | tacos | USDA | 98 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Steak
Steak
Steak
Chips & Guacamole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chipotle Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chipotle Mexican Grill items have calorie data?
What is the lowest-calorie item at Chipotle Mexican Grill?
Are Chipotle Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.