Nutrition Breakdown

Chiotras Calories — Lowest to Highest

Browse calorie values for Chiotras menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

94 kcal

Highest Item

429 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Chiotras

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tuna sandwiches USDA 94 kcal
2 Cucumber Salad salad & other Estimated 180 kcal
3 Sliced It Rye breads USDA 259 kcal
4 Sliced Turkey sandwiches Estimated 260 kcal
5 Sliced White breads USDA 267 kcal
6 Ciabatta breads USDA 268 kcal
7 Sliced Wheat breads USDA 274 kcal
8 French Roll breads USDA 277 kcal
9 Smoked Gouda cheese USDA 317 kcal
10 Mozzarella cheese USDA 321 kcal
11 Brie cheese USDA 357 kcal
12 Edam cheese USDA 357 kcal
13 Havarti cheese USDA 357 kcal
14 Pepper Jack cheese USDA 357 kcal
15 Provolone cheese USDA 357 kcal
16 Fontina cheese USDA 389 kcal
17 Babaghanoug salad & other Estimated 390 kcal
18 Black Forest Ham sandwiches Estimated 390 kcal
19 Boiled Ham sandwiches Estimated 390 kcal
20 Bologna sandwiches Estimated 390 kcal
21 Capicola sandwiches Estimated 390 kcal
22 Coppa sandwiches Estimated 390 kcal
23 Corned Beef sandwiches Estimated 390 kcal
24 Dolmas salad & other Estimated 390 kcal
25 Hot Coppa sandwiches Estimated 390 kcal
26 House Roasted Turkey sandwiches Estimated 390 kcal
27 Hummus salad & other Estimated 390 kcal
28 Liverwurst sandwiches Estimated 390 kcal
29 Macaroni salad & other Estimated 390 kcal
30 Mediterranean Plate salad & other Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Manchego

cheese 429 kcal

Gruyere

cheese 413 kcal

Cheddar

cheese 393 kcal

Jack

cheese 393 kcal

Maytag Blue

cheese 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chiotras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chiotras items have calorie data?
Chiotras currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chiotras?
The lightest item currently tracked is Tuna at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chiotras calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chiotras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.