Nutrition Breakdown

Chin's Szechwan Calories — Lowest to Highest

Browse calorie values for Chin's Szechwan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

106 / 106 items resolved USDA database: 54 Estimated: 52

Lowest Calorie Items at Chin's Szechwan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shanghai Steamed Dumpling noodle / rice / dessert Estimated 10 kcal
2 Shredded Beef With Cilantro asian specialties - pork & beef USDA 23 kcal
3 Braised Fish With Green Onion asian specialties - fish USDA 32 kcal
4 Jelly Fish With Green Onion asian specialties - seafood USDA 32 kcal
5 Chinese Squash With Gluten Puffe In Hot Pot casserole USDA 39 kcal
6 Beef With Oyster Sauce asian specialties - pork & beef USDA 51 kcal
7 Sauteed Mushroom With Green Cabbage vegetable USDA 58 kcal
8 Bean Curd Sheet And Chives With Shrimp asian specialties - seafood USDA 61 kcal
9 Braised Stuff Bean Curd Sheets vegetable USDA 61 kcal
10 Steamed Seabass Fillet asian specialties - fish USDA 65 kcal
11 Shredded Dry Bean Curd And Pork asian specialties - pork & beef USDA 72 kcal
12 House Special Ham Hock asian specialties - pork & beef USDA 75 kcal
13 Braised Fish With Spicy Bean Sauce asian specialties - fish USDA 80 kcal
14 Chinese Bacon With Leek asian specialties - pork & beef USDA 88 kcal
15 Szechwan Eggplant vegetable USDA 96 kcal
16 Sea Bass Steak With Tosung asian specialties - fish USDA 97 kcal
17 Spicy Vegetable With Chili And Bean Curd asian specialties - pork & beef USDA 99 kcal
18 Saute Beef With Chinese Watercress asian specialties - pork & beef USDA 105 kcal
19 Spicy Hunan Sliced Beef asian specialties - pork & beef USDA 105 kcal
20 Pork With Bean Curd Sheets asian specialties - pork & beef USDA 106 kcal
21 Virginia Ham With Watermelon Soup asian specialties - soup Estimated 110 kcal
22 Lamb Stew In Casserole casserole USDA 117 kcal
23 Steamed Fish Fillet With Preserved Cabbage asian specialties - fish USDA 123 kcal
24 Fried Eel With Chives asian specialties - fish USDA 126 kcal
25 Shanghai Style Casserole casserole USDA 130 kcal
26 Scrambled Eggs With Chives And Shrimp asian specialties - seafood USDA 131 kcal
27 Shrimp With Ground Roasted Soy Bean asian specialties - seafood USDA 141 kcal
28 Shredded Beef With Chili Pepper asian specialties - pork & beef USDA 143 kcal
29 Steak With Black Pepper Sauce asian specialties - pork & beef USDA 145 kcal
30 Braised Lion Head asian specialties - pork & beef USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp With Honey Walnuts

asian specialties - seafood 668 kcal

Shanghai Fried Soft Noodles

noodle / rice / dessert 520 kcal

Wine Marinated Chicken

asian specialties - cold dishes 430 kcal

Assorted Bean Curd Casserole

casserole 390 kcal

Chef's Special Smoked Fish

asian specialties - cold dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chin's Szechwan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chin's Szechwan items have calorie data?
Chin's Szechwan currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chin's Szechwan?
The lightest item currently tracked is Shanghai Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chin's Szechwan calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chin's Szechwan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.