Nutrition Breakdown

Chin's Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Chin's Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

214 / 214 items resolved USDA database: 37 Estimated: 177

Lowest Calorie Items at Chin's Restaurant & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Steak tenderloin steak Estimated 10 kcal
2 Green Pepper Steak tenderloin steak Estimated 10 kcal
3 Hong Kong Steak house specials Estimated 10 kcal
4 Peapod Steak tenderloin steak Estimated 10 kcal
5 Steamed Beef and Vegetables bamboo steamed specials Estimated 10 kcal
6 Steamed Fish house specials Estimated 10 kcal
7 Steamed Fresh Mixed Vegetables bamboo steamed specials Estimated 10 kcal
8 Steamed Shrimp and Vegetables bamboo steamed specials Estimated 10 kcal
9 Tomato Pepper Steak tenderloin steak Estimated 10 kcal
10 Tomato Steak tenderloin steak Estimated 10 kcal
11 General Tao's Chicken (Lunch Only) lunch specials USDA 31 kcal
12 Vegetable Chow Mein cantonese chow mein USDA 43 kcal
13 Chin's Special (Lunch Only) lunch specials USDA 112 kcal
14 Meat with Nuts (Lunch Only) lunch specials USDA 112 kcal
15 Shrimp Broccoli (Lunch Only) lunch specials USDA 112 kcal
16 Shrimp Peapod (Lunch Only) lunch specials USDA 112 kcal
17 Vegetable Delight (Lunch Only) lunch specials USDA 112 kcal
18 Yu Shan Shrimp (Lunch Only) lunch specials USDA 112 kcal
19 Crispy Fried Noodles sides USDA 116 kcal
20 Combination Chow Mein cantonese chow mein USDA 117 kcal
21 Shrimp Chow Mein cantonese chow mein USDA 117 kcal
22 Lo Mein (Lunch Only) lunch specials USDA 121 kcal
23 Sweet and Sour Chicken (Lunch Only) lunch specials USDA 126 kcal
24 Beef Chow Mein cantonese chow mein USDA 129 kcal
25 Chicken Chow Mein cantonese chow mein USDA 131 kcal
26 Chicken Broccoli (Lunch Only) lunch specials USDA 132 kcal
27 Steamed Brown Rice sides USDA 140 kcal
28 Chin's Sesame Chicken (Lunch Only) lunch specials USDA 141 kcal
29 Pork Chow Mein cantonese chow mein USDA 143 kcal
30 Pork Broccoli (Lunch Only) lunch specials USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger with French Fries

sandwiches 520 kcal

Hamburger with French Fries

sandwiches 520 kcal

Hot Mustard

sides 500 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Almond

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chin's Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chin's Restaurant & Bar items have calorie data?
Chin's Restaurant & Bar currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chin's Restaurant & Bar?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chin's Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chin's Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.