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Nutrition Breakdown

Chinoise Calories — Lowest to Highest

Browse calorie values for Chinoise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

106 / 106 items resolved USDA database: 28 Estimated: 78

Lowest Calorie Items at Chinoise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi - Fresh Water Eel nigiri Estimated 10 kcal
2 Spicy Scallop Roll traditional maki USDA 18 kcal
3 Green Tea beverage USDA 19 kcal
4 Iced Tea beverage USDA 21 kcal
5 Miso Soup starters USDA 26 kcal
6 Ice Cream desserts USDA 27 kcal
7 Oshinko Roll traditional maki USDA 34 kcal
8 Shrimp Summer Salad Rolls (1) summer salad rolls USDA 35 kcal
9 Juice - Apple Orange beverage USDA 43 kcal
10 Take Combo bento box USDA 56 kcal
11 Organic Lemonade beverage USDA 59 kcal
12 Yamagobo Roll traditional maki USDA 72 kcal
13 Voss Sparkling Water beverage USDA 75 kcal
14 Sushi Bento bento box USDA 94 kcal
15 Tempura Platter starters USDA 100 kcal
16 Unagi Maki traditional maki USDA 116 kcal
17 Sashimi Lunch Plater bento box USDA 129 kcal
18 Edamame starters USDA 133 kcal
19 Softshell Crab Summer Rolls (1) summer salad rolls USDA 133 kcal
20 Queen Anne Bento bento box USDA 135 kcal
21 Thai Ice Tea beverage USDA 141 kcal
22 Agedashi Tofu starters USDA 177 kcal
23 Albacore Tataki Salad salads Estimated 180 kcal
24 Green Papaya Shrimp Salad salads Estimated 180 kcal
25 Kaiso Salad salads Estimated 180 kcal
26 Soda beverage Estimated 180 kcal
27 Spicy Hawaiian Poke salad salads Estimated 180 kcal
28 Chicken Gyoza (6) starters USDA 188 kcal
29 Yam Fries starters USDA 192 kcal
30 Vietnamese Egg Rolls (2) starters USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ha Moon Noodles

rice & noodles - 1 520 kcal

Shang Hai Noodles

rice & noodles 520 kcal

Singapore Noodles

rice & noodles - 1 520 kcal

Coconut Sticky Rice And Mango

desserts 464 kcal

Emerald Chicken & Vegetables

wok 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinoise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinoise items have calorie data?
Chinoise currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinoise?
The lightest item currently tracked is Unagi - Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinoise calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinoise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.