Chinois Chinois Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Chinois Chinois items have calorie data?

Chinois Chinois currently has calorie values for 178 of 178 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Chinois Chinois?

The lowest-calorie tracked item is Soda at about 4 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Chinois Chinois

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Soda	beverages	USDA	4 kcal
2	19. Steamed Dumplings	appetizers	Estimated	10 kcal
3	210. Pepper Steak Lunch Special	lunch specials	Estimated	10 kcal
4	53. Pepper Steak	meat	Estimated	10 kcal
5	Bottled Water	beverages	Estimated	10 kcal
6	Homemade Iced Tea	beverages	USDA	27 kcal
7	Homemade Fresh Lemonade	beverages	USDA	34 kcal
8	S6. House Salad	side orders	USDA	85 kcal
9	S7. Side Of Brown Sauce	side orders	USDA	178 kcal
10	10. Spicy Tuna Salad	salads	Estimated	180 kcal
11	7. Ginger House Salad	salads	Estimated	180 kcal
12	8. Wakame Salad	salads	Estimated	180 kcal
13	9. Seafood Salad	salads	Estimated	180 kcal
14	Tempura Ice Cream	desserts	USDA	207 kcal
15	S5. Steamed White Rice	side orders	Estimated	217 kcal
16	1. Miso Soup	soups	Estimated	220 kcal
17	2. Egg Drop Soup	soups	Estimated	220 kcal
18	4. Vegetable Soup	soups	Estimated	220 kcal
19	5. Hot & Sour Soup	soups	Estimated	220 kcal
20	6. House Special Wonton Soup	soups	Estimated	220 kcal
21	Key Lime Pie	desserts	USDA	310 kcal
22	21. Crab Meat W/ Cream Cheese	appetizers	Estimated	320 kcal
23	82. Deluxe House Special Fried Rice	fried rice	Estimated	320 kcal
24	84. Yeung Chow Fried Rice	fried rice	Estimated	320 kcal
25	88. Shrimp Fried Rice	fried rice	Estimated	320 kcal
26	89. Pork Fried Rice	fried rice	Estimated	320 kcal
27	90. Vegetable Fried Rice	fried rice	Estimated	320 kcal
28	Pineapple Fried Rice And Shrimp	fried rice	Estimated	320 kcal
29	3. Chicken Wonton & Noodle Soup	soups	Estimated	325 kcal
30	86. Chicken Fried Rice	fried rice	Estimated	357 kcal

Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

63. Mooncake Scallops In Spicy Sauce

seafood specialties 525 kcal

97. Singapore Noodles

chop suey & lo mein noodles 520 kcal

S1. CM Noodles

side orders 520 kcal

66. Crystal Shrimps

seafood specialties 488 kcal

Baklava

desserts 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinois Chinois Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinois Chinois items have calorie data?

Chinois Chinois currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinois Chinois?

The lightest item currently tracked is Soda at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinois Chinois calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chinois Chinois full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Chinois Chinois Calories — Lowest to Highest