Nutrition Breakdown

Ching's Calories — Lowest to Highest

Browse calorie values for Ching's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

282 / 282 items resolved USDA database: 0 Estimated: 282

Lowest Calorie Items at Ching's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 140. Pepper Steak with Onion beef Estimated 10 kcal
2 20. Pepper Steak with Onions luncheon special - beef Estimated 10 kcal
3 58. Steamed Assorted Vegetables luncheon special - vegetables Estimated 10 kcal
4 C3. Green Pepper Steak with Onion special combination plate Estimated 10 kcal
5 020. Egg Drop Soup soup Estimated 220 kcal
6 022. Wonton Soup soup Estimated 220 kcal
7 023. Wonton Egg Drop Soup soup Estimated 220 kcal
8 024. Vegetables Soup soup Estimated 220 kcal
9 025. Hot & Sour Soup soup Estimated 220 kcal
10 026. House Special Soup (for 2) soup Estimated 220 kcal
11 027. Seafood Soup (for 2) soup Estimated 220 kcal
12 Almond Cookies side order Estimated 240 kcal
13 Fortune Cookies side order Estimated 240 kcal
14 22. Hunan Sliced Beef luncheon special - beef Estimated 260 kcal
15 38. Twice Cooked Pork luncheon special - pork Estimated 260 kcal
16 S5. Twice Cooked Pork szechwan & hunan style Estimated 260 kcal
17 014. Chinese Donuts (10) appetizers Estimated 320 kcal
18 030. Vegetable Fried Rice fried rice Estimated 320 kcal
19 031. Roast Pork Fried Rice fried rice Estimated 320 kcal
20 033. Beef Fried Rice fried rice Estimated 320 kcal
21 034. Shrimp Fried Rice fried rice Estimated 320 kcal
22 035. House Special Fried Rice fried rice Estimated 320 kcal
23 White Rice side order Estimated 320 kcal
24 021. Chicken Rice Soup soup Estimated 323 kcal
25 021. Chicken Noodle Soup soup Estimated 325 kcal
26 012. Fried Chicken Wings (8) with Pork Fried Rice appetizers Estimated 357 kcal
27 032. Chicken Fried Rice fried rice Estimated 357 kcal
28 002. Beef Egg Roll (1) appetizers Estimated 390 kcal
29 003. Vegetable Egg Roll (1) appetizers Estimated 390 kcal
30 004. Roast Pork Egg Roll (1) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 282

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

001. Chicken Egg Roll (1)

appetizers 430 kcal

010. Fried Chicken Wings (8)

appetizers 430 kcal

011. Chicken Finger (10)

appetizers 430 kcal

013. Teriyaki Chicken Sticks (4)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ching's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ching's items have calorie data?
Ching's currently has calorie values for 282 of 282 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ching's?
The lightest item currently tracked is 140. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ching's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 282 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ching's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.