Nutrition Breakdown
Chinese Royal Kitchen Calories — Lowest to Highest
Browse calorie values for Chinese Royal Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chinese Royal Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | L16. Black Pepper Steak | chinese | Estimated | 10 kcal |
| 4 | W1. Steamed Mixed Veggies Weight Watch | weight watch selection | Estimated | 10 kcal |
| 5 | W2. Steamed Broccoli Weight Watch | weight watch selection | Estimated | 10 kcal |
| 6 | W3. Steamed Triple Green Weight Watch | weight watch selection | Estimated | 10 kcal |
| 7 | W3. Steamed Triple Green Weight Watch | weight watch selection | Estimated | 10 kcal |
| 8 | Iced Lemon Tea | beverages | USDA | 27 kcal |
| 9 | Iced Coffee | beverages | USDA | 43 kcal |
| 10 | Milk Tea With Tapioca | beverages | USDA | 105 kcal |
| 11 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 12 | Green Tea Smoothie | fresh fruit smoothies | Estimated | 165 kcal |
| 13 | Can Soda | beverages | Estimated | 180 kcal |
| 14 | J14. Mango Salad Roll | veggie rolls | Estimated | 180 kcal |
| 15 | J48. Crab Meat Salad Sushi | sushi nigiri $3.99 | Estimated | 180 kcal |
| 16 | J49. Mango Salad Sashimi | sashimi $3.99 | Estimated | 180 kcal |
| 17 | J49. Mango Salad Sushi | sushi nigiri $3.99 | Estimated | 180 kcal |
| 18 | J84. Salad Roll | special non-raw rolls | Estimated | 180 kcal |
| 19 | S1. Healthy Salad | salads | Estimated | 180 kcal |
| 20 | S2. Deluxe Salad | salads | Estimated | 180 kcal |
| 21 | S3. House Salad | salads | Estimated | 180 kcal |
| 22 | S11. Egg Drop Soup | soups | Estimated | 220 kcal |
| 23 | S11. Hot & Sour Soup | soups | Estimated | 220 kcal |
| 24 | S11. Miso Soup | soups | Estimated | 220 kcal |
| 25 | S11. Wonton Soup | soups | Estimated | 220 kcal |
| 26 | S13. Asparagus & Mushroom Soup | soups | Estimated | 220 kcal |
| 27 | S13. Tofu & Veggie Soup | soups | Estimated | 220 kcal |
| 28 | S13. Veggie Soup | soups | Estimated | 220 kcal |
| 29 | S14. Korean Spicy Soup | soups | Estimated | 220 kcal |
| 30 | S14. Thai Spicy Coconut Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
251. Crispy Noodles
254. Pan-Fried Noodles
L53. Korean Crystal Noodles Lunch Special
N2. Pan-Fried Noodles
N6. Korean Crystal Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chinese Royal Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chinese Royal Kitchen items have calorie data?
What is the lowest-calorie item at Chinese Royal Kitchen?
Are Chinese Royal Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.