Nutrition Breakdown

Chinese Phoenix Express Calories — Lowest to Highest

Browse calorie values for Chinese Phoenix Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

21 kcal

Highest Item

520 kcal

152 / 152 items resolved USDA database: 30 Estimated: 122

Lowest Calorie Items at Chinese Phoenix Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 D2. Chicken Almond Ding dinner special combinations USDA 21 kcal
2 D2. Chicken Cashew Ding dinner special combinations USDA 31 kcal
3 Soda (Can) beverages USDA 57 kcal
4 Dinner for 2 (A) family dinner USDA 62 kcal
5 D5. Moo Goo Gai Pan dinner special combinations USDA 69 kcal
6 D1. Chicken Chow Mein dinner special combinations USDA 85 kcal
7 D3. Shrimp Almond Ding dinner special combinations USDA 99 kcal
8 D3. Shrimp Cashew Ding dinner special combinations USDA 99 kcal
9 D8. Hot Curry Chicken dinner special combinations USDA 107 kcal
10 D1. Beef Chow Mein dinner special combinations USDA 129 kcal
11 D9. Kung Pao Chicken dinner special combinations USDA 129 kcal
12 D12. Chicken Lo Mein dinner special combinations USDA 130 kcal
13 Dinner for 3 family dinner USDA 130 kcal
14 Dinner for 4 family dinner USDA 130 kcal
15 D4. Szechwan Beef dinner special combinations USDA 148 kcal
16 Happy Family seafood and specialties USDA 159 kcal
17 D13. Beef with Broccoli dinner special combinations USDA 160 kcal
18 Po Po Platter (for 2) appetizers Estimated 170 kcal
19 D18. Kung Pao Shrimp dinner special combinations USDA 173 kcal
20 D17. Mongolian Beef dinner special combinations USDA 179 kcal
21 Dinner for 2 (B) family dinner USDA 187 kcal
22 D6. Beef with Mixed Vegetables dinner special combinations USDA 191 kcal
23 Scallop with Beef and Vegetable seafood and specialties USDA 191 kcal
24 D4. Szechwan Chicken dinner special combinations USDA 200 kcal
25 Steamed Rice side orders Estimated 217 kcal
26 Egg Drop Soup soups Estimated 220 kcal
27 Hot and Sour Soup soups Estimated 220 kcal
28 Wonton Soup soups Estimated 220 kcal
29 D16. Beef with Garlic Sauce dinner special combinations USDA 228 kcal
30 D10. Sweet and Sour Chicken dinner special combinations USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles (Bag)

side orders 520 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Cashew Ding

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Phoenix Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Phoenix Express items have calorie data?
Chinese Phoenix Express currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Phoenix Express?
The lightest item currently tracked is D2. Chicken Almond Ding at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Phoenix Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Phoenix Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.