Nutrition Breakdown

Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

188 / 188 items resolved USDA database: 29 Estimated: 159

Lowest Calorie Items at Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Vegetable Kow lunch special USDA 32 kcal
3 Water extra ingredients USDA 42 kcal
4 Chicken Or Shrimp Broccoli lunch special USDA 62 kcal
5 Beef Chow Fun lunch special USDA 102 kcal
6 Shrimp Chop Suey lunch special USDA 117 kcal
7 Shrimp Egg Foo Young (2 Pc) lunch special USDA 125 kcal
8 Beef Chop Suey lunch special USDA 129 kcal
9 Kung Pao Chicken lunch special USDA 129 kcal
10 Chicken Chop Suey lunch special USDA 131 kcal
11 Lo Mein lunch special USDA 138 kcal
12 Pepper Chicken lunch special USDA 145 kcal
13 Pepper Steak lunch special USDA 145 kcal
14 Sweet & Sour Chicken lunch special USDA 147 kcal
15 Szechwan Beef lunch special USDA 148 kcal
16 Shrimp With Lobster Sauce lunch special USDA 151 kcal
17 Beef Broccoli lunch special USDA 160 kcal
18 Chicken Kow lunch special USDA 164 kcal
19 Dinner For Five super family packages USDA 173 kcal
20 Dinner For Four super family packages USDA 173 kcal
21 Soda extra ingredients Estimated 180 kcal
22 General Tso's Chicken lunch special USDA 190 kcal
23 Dinner For Three super family packages USDA 196 kcal
24 Szechwan Chicken lunch special USDA 200 kcal
25 Kung Pao Beef lunch special USDA 216 kcal
26 Steamed Rice extra ingredients Estimated 217 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 Noodle Soup soup Estimated 220 kcal
30 Seafood Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

extra ingredients 520 kcal

Pan-Fried Noodles

extra ingredients 520 kcal

Chicken

moo shu 430 kcal

Chicken Cantonese Style Chow Mein

cantonese style chow mein 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Kitchen items have calorie data?
Chinese Kitchen currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.