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Nutrition Breakdown

Chinese Japanese Buffet Calories — Lowest to Highest

Browse calorie values for Chinese Japanese Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

148 / 148 items resolved USDA database: 20 Estimated: 128

Lowest Calorie Items at Chinese Japanese Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Slim Fast (Steamed Veggie) diet dishes vegetables Estimated 10 kcal
3 Steamed Dumplings (6) appetizers Estimated 10 kcal
4 Iced Tea beverages & side orders USDA 21 kcal
5 Chinese Hot Tea beverages & side orders USDA 39 kcal
6 Sprite beverages & side orders USDA 40 kcal
7 Coke beverages & side orders USDA 42 kcal
8 Orange Beef chef's specialties USDA 50 kcal
9 Happy Family chef's specialties USDA 78 kcal
10 Peking Chicken chef's specialties USDA 95 kcal
11 Crispy Fried Noodles beverages & side orders USDA 116 kcal
12 Double Happiness chef's specialties USDA 134 kcal
13 Fruit Of The Sea seafood Estimated 140 kcal
14 Honey Two Delight chef's specialties USDA 150 kcal
15 Steamed White Rice beverages & side orders USDA 151 kcal
16 Pu Pu Platter (For Two) appetizers Estimated 170 kcal
17 General Tso's Chicken chef's specialties USDA 214 kcal
18 Chinese Vegetable Soup soups Estimated 220 kcal
19 Egg Drop Soup soups Estimated 220 kcal
20 Hot & Sour Soup soups Estimated 220 kcal
21 House Special Wonton Soup soups Estimated 220 kcal
22 Roast Pork Wonton Soup soups Estimated 220 kcal
23 Shrimp Or Roast Pork Yaka Mein Soup soups Estimated 220 kcal
24 Special Seafood Tofu Soup soups Estimated 220 kcal
25 Wonton Mixed W. Egg Drop Soup soups Estimated 220 kcal
26 Twice Cooked Chung King Pork pork Estimated 260 kcal
27 Orange Chicken chef's specialties USDA 262 kcal
28 Four Treasures chef's specialties USDA 265 kcal
29 Sauteed Two Delight chef's specialties USDA 265 kcal
30 Diet Coke beverages & side orders USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Chicken On The Stick (6)

appetizers 430 kcal

Chicken Or Pork

chow mein or chop suey 430 kcal

Chicken Or Pork

chow mein fun 430 kcal

Chicken Or Pork Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Japanese Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Japanese Buffet items have calorie data?
Chinese Japanese Buffet currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Japanese Buffet?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Japanese Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Japanese Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.