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Nutrition Breakdown

Chinese Gourmet Calories — Lowest to Highest

Browse calorie values for Chinese Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

121 / 121 items resolved USDA database: 20 Estimated: 101

Lowest Calorie Items at Chinese Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Mixed Vegetable low calorie steamers Estimated 10 kcal
4 Steamed Scallop w. Mixed Vegs. low calorie steamers Estimated 10 kcal
5 Steamed Shrimp w. Mixed Vegs. low calorie steamers Estimated 10 kcal
6 Steamed w. Broccoli low calorie steamers Estimated 10 kcal
7 Chicken w. Broccoli chicken USDA 62 kcal
8 Moo Goo Gai Pan chicken USDA 81 kcal
9 Mu Shu Beef mu shu USDA 83 kcal
10 Pork Mixed Vegetable pork USDA 89 kcal
11 Flower Chicken chicken USDA 95 kcal
12 Chicken w. Garlic Sauce chicken USDA 104 kcal
13 Curry Chicken chicken USDA 107 kcal
14 Honey Chicken chicken USDA 109 kcal
15 Sha Cha Chicken chicken USDA 132 kcal
16 Kou Po Chicken chicken USDA 136 kcal
17 Hunan Chicken chicken USDA 141 kcal
18 Sweet & Sour Chicken chicken USDA 147 kcal
19 Mu Shu Vegetable mu shu USDA 149 kcal
20 Chicken w. Vegetable chicken USDA 164 kcal
21 Chicken w. Black Bean Sauce chicken USDA 168 kcal
22 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
23 Hot & Spicy Chicken chicken USDA 200 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 Mixed Chinese Vegetable Soup soup Estimated 220 kcal
27 Steamed Chicken w. Broccoli low calorie steamers Estimated 220 kcal
28 Steamed Chicken w. Mixed Vegs. low calorie steamers Estimated 220 kcal
29 Subgum Wonton Soup soup Estimated 220 kcal
30 Wonton Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

chicken 574 kcal

Cherry Special Chicken

chef's specialties 430 kcal

Chicken & Shrimp Supreme

chef's specialties 430 kcal

Chicken & Shrimp w. Broccoli

seafood 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Gourmet items have calorie data?
Chinese Gourmet currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Gourmet?
The lightest item currently tracked is Fried or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.