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Nutrition Breakdown

Chinese Gourmet Express Calories — Lowest to Highest

Browse calorie values for Chinese Gourmet Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

130 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Chinese Gourmet Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Soft Drinks And Iced Tea beverages USDA 34 kcal
5 Hot And Sour Soup soup of the day USDA 39 kcal
6 Bottled Juice beverages USDA 54 kcal
7 Family Value Meal family value meal USDA 62 kcal
8 Black Bean Sauce Chicken chicken dishes USDA 63 kcal
9 Tofu With Eggplant vegetarian dishes USDA 66 kcal
10 Green Bean Chicken chicken dishes USDA 85 kcal
11 Black Pepper Chicken chicken dishes USDA 90 kcal
12 Curry Chicken chicken dishes USDA 94 kcal
13 Pineapple Chicken chicken dishes USDA 100 kcal
14 Mongolian Beef beef and pork dishes USDA 115 kcal
15 Assorted Vegetables vegetarian dishes USDA 116 kcal
16 Kong Pao Chicken chicken dishes USDA 129 kcal
17 Broccoli Beef beef and pork dishes USDA 136 kcal
18 Mushroom Chicken chicken dishes USDA 136 kcal
19 Mandarin Chicken chicken dishes USDA 150 kcal
20 Steamed Rice side orders USDA 151 kcal
21 Orange Chicken chicken dishes USDA 157 kcal
22 Fried Rice side orders USDA 183 kcal
23 Seafood Dishes seafood dishes USDA 190 kcal
24 BBQ Pork beef and pork dishes USDA 216 kcal
25 Egg Flower Soup soup of the day USDA 300 kcal
26 Egg Rolls appetizers USDA 307 kcal
27 Chow Mein side orders USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

side orders 521 kcal

Egg Rolls

appetizers 307 kcal

Egg Flower Soup

soup of the day 300 kcal

BBQ Pork

beef and pork dishes 216 kcal

Seafood Dishes

seafood dishes 190 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Gourmet Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Gourmet Express items have calorie data?
Chinese Gourmet Express currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Gourmet Express?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Gourmet Express calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Gourmet Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.