Nutrition Breakdown
Chinese Garden Calories — Lowest to Highest
Browse calorie values for Chinese Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
29 kcal
Highest Item
430 kcal
Lowest Calorie Items at Chinese Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Noodle Soup | noodles | USDA | 29 kcal |
| 2 | Vegetable Garden | vegetarian dishes | USDA | 32 kcal |
| 3 | BBQ Pork Noodle Soup | noodles | USDA | 53 kcal |
| 4 | Chicken Noodles with Vegetables | noodles | USDA | 64 kcal |
| 5 | Curry Vegetable Garden | vegetarian dishes | USDA | 86 kcal |
| 6 | Shrimp Noodles with Vegetables | noodles | USDA | 91 kcal |
| 7 | Baked Potato | side orders | USDA | 93 kcal |
| 8 | Szechuan Vegetables | vegetarian dishes | USDA | 98 kcal |
| 9 | Szechuan Green Beans | vegetarian dishes | USDA | 106 kcal |
| 10 | Chicken Curry Noodles | noodles | USDA | 107 kcal |
| 11 | Beef Tomato Curry Noodles | noodles | USDA | 115 kcal |
| 12 | Singapore Noodles | noodles | USDA | 119 kcal |
| 13 | Broccoli with Mushrooms | vegetarian dishes | USDA | 121 kcal |
| 14 | Beef Noodles with Vegetables | noodles | USDA | 129 kcal |
| 15 | Shrimp Curry Noodles | noodles | USDA | 131 kcal |
| 16 | Subgum Chicken Chop Suey Noodles | noodles | USDA | 131 kcal |
| 17 | Pork Chop Suey Noodles | noodles | USDA | 143 kcal |
| 18 | Pan-Fried Noodles | side orders | USDA | 146 kcal |
| 19 | Steamed Rice | side orders | USDA | 151 kcal |
| 20 | Sweet and Sour Sauce | side orders | USDA | 154 kcal |
| 21 | Fish and Chips | american seafood dishes | USDA | 166 kcal |
| 22 | Ham Steak | steaks | USDA | 166 kcal |
| 23 | Hamburger Steak | steaks | USDA | 166 kcal |
| 24 | New York Steak | steaks | USDA | 166 kcal |
| 25 | Oysters and Shrimp | american seafood dishes | USDA | 166 kcal |
| 26 | Pork Chops | steaks | USDA | 166 kcal |
| 27 | Seafood Plate | american seafood dishes | USDA | 166 kcal |
| 28 | Shrimp and Chips | american seafood dishes | USDA | 166 kcal |
| 29 | Steak and Shrimp | american seafood dishes | USDA | 166 kcal |
| 30 | Top Sirloin | steaks | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken Chop Suey
Almond Chicken Chow Mein
Almond-Fried Chicken
Boneless Chicken
Cashew Nut Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chinese Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chinese Garden items have calorie data?
What is the lowest-calorie item at Chinese Garden?
Are Chinese Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.