Chinese Food Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Chinese Food items have calorie data?

Chinese Food currently has calorie values for 8 of 8 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Chinese Food?

The lowest-calorie tracked item is 12. Wonton In Hot Oil * at about 32 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	12. Wonton In Hot Oil *	dumpling	USDA	32 kcal
2	13. Sheghai Shepherd's Parse & Pork Wonton Soup	dumpling	USDA	49 kcal
3	6. Chives & Pork Fried Dumplings (5)	dumpling	USDA	169 kcal
4	7. Chives & Pork Fried Dumplings (10)	dumpling	USDA	169 kcal
5	10. Vegetable & Pork Boiled Dumpling (8)	dumpling	USDA	188 kcal
6	9. Vegetable Steamed Dumpling (8)	dumpling	USDA	188 kcal
7	8. Cabbage & Pork Boiled Dumpling (10)	dumpling	USDA	231 kcal
8	11. Chives & Pork Boiled Dumpling (8)	dumpling	USDA	285 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Chives & Pork Boiled Dumpling (8)

dumpling 285 kcal

8. Cabbage & Pork Boiled Dumpling (10)

dumpling 231 kcal

10. Vegetable & Pork Boiled Dumpling (8)

dumpling 188 kcal

9. Vegetable Steamed Dumpling (8)

dumpling 188 kcal

6. Chives & Pork Fried Dumplings (5)

dumpling 169 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Food items have calorie data?

Chinese Food currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Food?

The lightest item currently tracked is 12. Wonton In Hot Oil * at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Food calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Chinese Food Calories — Lowest to Highest